Calories in Getreide, REISTRAMM, trocken

Generic food Dried or dry Frühstückszerealien

Getreide, REISTRAMM, trocken contains 370 kcal per 100 g. A typical serving of 0,25 Tasse, 1 NLEA Portion (45 g) provides about 167 kcal.

Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).

100 g provides 158 % of the Daily Value for Eisen, 47 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for Mangan.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

370kcal per 100 g

6,3 gprotein

82,4 gcarbohydrates

0,5 gfat

167kcal in 0,25 Tasse, 1 NLEA Portion (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	370 kcal
Total fat ?	0,5 g	0,6 %
Saturated fat ?	0,14 g	0,7 %
Cholesterol Z	0 mg	0 %
Sodium ?	6 mg	0,3 %
Total carbohydrates C	82,4 g	30 %
Dietary fiber ?	0,7 g	3 %
Total sugars I	0,3 g
Protein ?	6,3 g	13 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D I	0 µg	0 %
Vitamin E I	0,11 mg	0,7 %
Vitamin K I	0,1 µg	0,1 %
Thiamin (B1) I	0,51 mg	43 %
Riboflavin (B2) I	0,13 mg	10 %
Niacin (B3) I	7,5 mg	47 %
Pantothensäure (B5) ?	0,55 mg	11 %
Vitamin B6 ?	0,2 mg	11 %
Folat (B9) C	29 µg	7 %
Vitamin B12 ?	0 µg	0 %
Cholin I	5,9 mg	1 %
Calcium I	5 mg	0,4 %
Eisen I	28,4 mg	158 %
Magnesium ?	23 mg	5 %
Phosphor ?	124 mg	10 %
Kalium ?	143 mg	3 %
Zink ?	1,1 mg	10 %
Kupfer ?	0,24 mg	27 %
Mangan ?	1 mg	45 %
Selen C	19 µg	35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 92 %
Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6,3 gbelow the median for Frühstückszerealien (median 8,5 g)
Fiber0,7 gin the lowest quarter of Frühstückszerealien (median 5 g)
Sugars0,3 gin the lowest quarter of Frühstückszerealien (median 18,4 g)
Fat0,5 gin the lowest quarter of Frühstückszerealien (median 3,7 g)
Saturated fat0,14 gin the lowest quarter of Frühstückszerealien (median 0,63 g)
Sodium6 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,16 g
Mehrfach ungesättigtes Fett ?	0,13 g

Amino acids (18)

Tryptophan ?	0,092 g
Threonin ?	0,31 g
Isoleucin ?	0,33 g
Leucin ?	0,52 g
Lysin ?	0,27 g
Methionin ?	0,19 g
Cystin ?	0,11 g
Phenylalanin ?	0,27 g
Tyrosin ?	0,35 g
Valin ?	0,41 g
Arginin ?	0,51 g
Histidin ?	0,19 g
Alanin ?	0,26 g
Asparaginsäure ?	0,58 g
Glutaminsäure ?	1 g
Glycin ?	0,36 g
Prolin ?	0,26 g
Serin ?	0,28 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,11 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,003 g
SFA 16:0 ?	0,12 g
SFA 18:0 ?	0,009 g
MUFA 18:1 ?	0,15 g
PUFA 18:3 ?	0,024 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin I	0 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	0 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Wasser ?	10,5 g
Alkohol ?	0 g
Koffein I	0 mg
Asche ?	0,4 g
Theobromin I	0 mg
Energie ?	1.548 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	29 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, trocken Dried or dry	370	7,7 g	79,1 g	1,8 g
Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz Cooked	71	1,7 g	14,8 g	0,46 g
Getreide, QUAKER, maisgrütze, uhrzeit, glatt, trocken Dried or dry	343	7,3 g	78,4 g	2,1 g
Getreide, RAUCHWEIZ, regelmäßig (10 Minuten), mit Wasser gekocht, ohne Salz Cooked	50	1,4 g	10,5 g	0,21 g
Getreide, farina, angereichert, verschiedene Marken, einschließlich CREAM OF WHEAT, schnell (1-3 Minuten), trocken Dried or dry	360	11,6 g	73,2 g	1,4 g
Getreide, farina, angereichert, verschiedene Marken, einschließlich CREAM OF WHEAT, schnell (1-3 Minuten), mit Wasser gekocht, ohne Salz Cooked	55	1,8 g	10,9 g	0,34 g
Getreide, RAUCHWEIZ, uhrzeit, trocken Dried or dry	366	10,6 g	75,5 g	1,4 g
Getreide, hafer, uhrzeit, angereichert, glatt, trocken Dried or dry	362	11,9 g	69,5 g	6,9 g
Getreide, hafer, uhrzeit, angereichert, glatt, mit Wasser zubereitet (mit Kochwasser versetzt oder mikrowellenförmig) Cooked	68	2,4 g	11,7 g	1,4 g
Getreide, QUAKER, Instant-Haferflocken, äpfel und Zimt, trocken Dried or dry	366	8,6 g	76,7 g	4,6 g
Getreide, hafer, uhrzeit, angereichert, mit Zimt und Gewürzen, trocken Dried or dry	369	9,5 g	76,1 g	4,8 g
Getreide, WHEATENA, trocken Dried or dry	357	13,1 g	75,6 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Verzehrfertiges Getreide, QUAKER, QUAKER Puff-Reis	383	7 g	87,8 g	0,9 g
Verzehrfertiges Getreide, reis, gepufft, angereichert	402	6,3 g	89,8 g	0,5 g
Verzehrfertiges Getreide, MALT-O-MALZ, Knuspriger Reis	346	6,1 g	86,4 g	1,1 g
Hirse, gepufft	354	13 g	80 g	3,4 g
Verzehrfertiges Getreide, RALSTON-Maisflocken	384	5,9 g	88 g	0,91 g
Getreide, reis knusprig, glatt	358	7 g	79,8 g	1,2 g
Verzehrfertiges Getreide, RALSTON-Maiskekse	376	5,8 g	85,8 g	1,1 g
Getreide, maisflocken, glatt	365	6,4 g	79,5 g	1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Getreide?

100 g of Dried or dry Getreide has 370 kcal. 0,25 Tasse, 1 NLEA Portion (45 g): about 167 kcal.

How much protein is in Dried or dry Getreide?

Dried or dry Getreide contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,8 g in 0,25 Tasse, 1 NLEA Portion (45 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 8,5 g).

How many carbs are in Dried or dry Getreide?

Dried or dry Getreide has 82,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,3 g of sugars.

How much fat is in Dried or dry Getreide?

Dried or dry Getreide contains 0,5 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does Dried or dry Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (158 % DV), Niacin (B3) (47 % DV), Mangan (45 % DV), Thiamin (B1) (43 % DV) and Selen (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Getreide?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Getreide have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Getreide, REISTRAMM, trocken has 370 kcal, while Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173900. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.