Calories in Verzehrfertiges Getreide, QUAKER, QUAKER Puff-Reis
Generic food Frühstückszerealien
Verzehrfertiges Getreide, QUAKER, QUAKER Puff-Reis contains 383 kcal per 100 g. A typical serving of 0,75 Tasse, 1 NLEA Portion (14 g) provides about 54 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 65 % of the Daily Value for Folat (B9), 37 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 383 kcal | |
| Total fat I | 0,9 g | 1 % |
| Saturated fat I | 0,33 g | 2 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 5 mg | 0,2 % |
| Total carbohydrates I | 87,8 g | 32 % |
| Dietary fiber I | 1,4 g | 5 % |
| Total sugars I | 0 g | |
| Protein I | 7 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,1 mg | 0,7 % |
| Vitamin K I | 0,1 µg | 0,1 % |
| Thiamin (B1) I | 0,44 mg | 37 % |
| Riboflavin (B2) I | 0,27 mg | 20 % |
| Niacin (B3) I | 3,5 mg | 22 % |
| Vitamin B6 I | 0 mg | 0 % |
| Folat (B9) C | 259 µg | 65 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin C | 6 mg | 1 % |
| Calcium I | 9 mg | 0,7 % |
| Eisen I | 2,9 mg | 16 % |
| Magnesium I | 30 mg | 7 % |
| Phosphor I | 118 mg | 9 % |
| Kalium I | 116 mg | 2 % |
| Zink I | 1,1 mg | 10 % |
| Kupfer C | 0,24 mg | 27 % |
| Selen M | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Frühstückszerealien (median 8,5 g)
- Fiber1,4 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18,4 g)
- Fat0,9 gin the lowest quarter of Frühstückszerealien (median 3,7 g)
- Saturated fat0,33 gbelow the median for Frühstückszerealien (median 0,63 g)
- Sodium5 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,18 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,29 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,007 g |
| SFA 16:0 I | 0,3 g |
| SFA 18:0 I | 0,022 g |
| MUFA 18:1 I | 0,18 g |
| PUFA 18:3 I | 0,06 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 3,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein I | 0 mg |
| Asche I | 0,41 g |
| Theobromin I | 0 mg |
| Energie I | 1.602 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure C | 150 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse, gepufft | 354 | 13 g | 80 g | 3,4 g |
| Getreide, REISTRAMM, trocken Dried or dry | 370 | 6,3 g | 82,4 g | 0,5 g |
| Getreide, reis knusprig, glatt | 358 | 7 g | 79,8 g | 1,2 g |
| Getreide, maisflocken, glatt | 365 | 6,4 g | 79,5 g | 1,6 g |
| Getreide, maisgrütze, gelb, regelmäßig und schnell, nicht angereichert, trocken Dried or dry | 371 | 8,8 g | 79,6 g | 1,2 g |
| Getreide, reisquadrate | 357 | 7 g | 77,4 g | 2,2 g |
| Getreide, QUAKER, homininengritts, weiß, regelmäßig, trocken Dried or dry | 361 | 8,8 g | 79,2 g | 1,6 g |
| Getreide, farina, nicht angereichert, trocken Dried or dry | 369 | 10,6 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 383 kcal. 0,75 Tasse, 1 NLEA Portion (14 g): about 54 kcal.
How much protein is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,98 g in 0,75 Tasse, 1 NLEA Portion (14 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 87,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 0,9 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (65 % DV), Thiamin (B1) (37 % DV), Kupfer (27 % DV), Niacin (B3) (22 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, QUAKER, QUAKER Puff-Reis has 383 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171651. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.