Calories in Süßigkeiten, NEST, BABY RUTH Bar
Generic food Süßigkeiten und Desserts
Süßigkeiten, NEST, BABY RUTH Bar contains 475 kcal per 100 g. A typical serving of 1 Portion Fun Size Bar 0,65 oz (18 g) provides about 86 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 25 % of the Daily Value for Kupfer, 15 % of the Daily Value for Mangan and 10 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 475 kcal | |
| Total fat I | 21,6 g | 28 % |
| Saturated fat I | 12,1 g | 61 % |
| Trans fat I | 0,05 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 230 mg | 10 % |
| Total carbohydrates C | 64,8 g | 24 % |
| Dietary fiber I | 2 g | 7 % |
| Total sugars I | 54 g | |
| Protein I | 5,4 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Pantothensäure (B5) C | 0,33 mg | 7 % |
| Vitamin B6 C | 0,042 mg | 2 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin M | 34,9 mg | 6 % |
| Calcium I | 47 mg | 4 % |
| Eisen I | 0,63 mg | 4 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 94 mg | 8 % |
| Kalium C | 249 mg | 5 % |
| Zink C | 0,72 mg | 7 % |
| Kupfer C | 0,23 mg | 25 % |
| Mangan C | 0,35 mg | 15 % |
| Selen C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber2 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars54 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat21,6 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat12,1 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium230 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (20)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,013 g |
| SFA 6:0 C | 0,061 g |
| SFA 8:0 C | 0,68 g |
| SFA 10:0 C | 0,57 g |
| SFA 12:0 C | 6,4 g |
| SFA 14:0 C | 2,3 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,53 g |
| SFA 20:0 C | 0,005 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,096 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 4 mg |
| Asche M | 1,2 g |
| Theobromin C | 119 mg |
| Energie C | 1.988 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons, nougat mit Nüssen gefüllt | 483 | 6,5 g | 63,2 g | 22,7 g |
| Schokoladenbonbons, zuckerkulör mit Nüssen gefüllt | 484 | 7,4 g | 63,6 g | 23,1 g |
| Schokoladenbonbons, karamell gefüllt | 474 | 6,4 g | 66,4 g | 21 g |
| Candy, erdnussspröde | 486 | 7,6 g | 71,2 g | 19 g |
| Schokoladenbonbons, kekse gefüllt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
| Schokoladenbonbons, süßigkeitenschale mit Nüssen | 506 | 11 g | 60,2 g | 25,4 g |
| Erfrierungen, schokolade, cremig, verzehrfertig | 397 | 1,1 g | 63,2 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 475 kcal. 1 Portion Fun Size Bar 0,65 oz (18 g): about 86 kcal. 1 serviert 2,1 oz bar (60 g): about 285 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,97 g in 1 Portion Fun Size Bar 0,65 oz (18 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 64,8 g of total carbohydrates per 100 g, including 2 g of fiber and 54 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 21,6 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (25 % DV), Mangan (15 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167582. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.