Calories in Kuchen, gelb, handelsübliche Zubereitungen, mit Vanillefrost
Generic food Brot und Backwaren
Kuchen, gelb, handelsübliche Zubereitungen, mit Vanillefrost contains 391 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 111 kcal.
Roughly 56 % of its calories come from carbohydrates, with 41 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 11 % of the Daily Value for Phosphor, 11 % of the Daily Value for Cholin and 10 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 391 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates C | 56,2 g | 20 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars L | 41,8 g | |
| Protein L | 3 g | 6 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 6,9 µg | 6 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,07 mg | 5 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensäure (B5) ? | 0,35 mg | 7 % |
| Vitamin B6 C | 0,043 mg | 3 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 61 mg | 11 % |
| Calcium ? | 62 mg | 5 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 143 mg | 11 % |
| Kalium ? | 53 mg | 1 % |
| Zink ? | 0,25 mg | 2 % |
| Kupfer ? | 0,034 mg | 4 % |
| Mangan ? | 0,095 mg | 4 % |
| Selen C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 56 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber0,3 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars41,8 gin the top quarter of Backwaren (median 9,5 g)
- Fat17,9 gabove the median for Backwaren (median 11 g)
- Saturated fat2,9 gabove the median for Backwaren (median 2,6 g)
- Sodium269 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,4 g |
Amino acids (19)
| Tryptophan ? | 0,046 g |
|---|---|
| Threonin ? | 0,14 g |
| Isoleucin ? | 0,18 g |
| Leucin ? | 0,29 g |
| Lysin ? | 0,22 g |
| Methionin ? | 0,087 g |
| Cystin ? | 0,067 g |
| Phenylalanin ? | 0,17 g |
| Tyrosin ? | 0,14 g |
| Valin ? | 0,2 g |
| Arginin ? | 0,16 g |
| Histidin ? | 0,082 g |
| Alanin ? | 0,15 g |
| Asparaginsäure ? | 0,26 g |
| Glutaminsäure ? | 0,75 g |
| Glycin ? | 0,11 g |
| Prolin ? | 0,27 g |
| Serin ? | 0,22 g |
| Hydroxyprolin C | 0 g |
Individual fatty acids (20)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 5,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,022 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 7,4 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
| SFA 13:0 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 104 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 16 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Wasser ? | 22,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,81 g |
| Theobromin C | 0 mg |
| Energie C | 1.636 kJ |
| Vitamin A, IE C | 108 IU |
| Folsäure C | 18 µg |
| Folat, Lebensmittel ? | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, marshmallow, mit Reisgetreide und Schokoladenchips | 435 | 4,6 g | 63,3 g | 18,2 g |
| Cookies, schokolade, mit Reisgetreide hergestellt | 440 | 3,2 g | 63,3 g | 19,4 g |
| Cookies, schokoladenchip-Sandwich, mit Cremefüllung | 425 | 2,9 g | 63,5 g | 17,7 g |
| Cookies, zucker, gekühlter Teig | 436 | 4 g | 61,2 g | 19,5 g |
| Cookies, schokoladenchips, gekühlter Teig | 451 | 4 g | 61 g | 21,3 g |
| Pillsbury, Chocolate Chip Kekse, gekühlter Teig | 450 | 3,8 g | 60,8 g | 21,3 g |
| Thunnüsse, französische Cruller, glasiert | 412 | 3,1 g | 59,5 g | 18,3 g |
| Cookies, marshmallow, mit Schokolade überzogen (einschließlich Marshmallow-Torte) | 421 | 4 g | 67,7 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 391 kcal. 1 oz (28,4 g): about 111 kcal. 1 Dienst (67 g): about 262 kcal.
How much protein is in Kuchen?
Kuchen contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,85 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kuchen?
Kuchen has 56,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 41,8 g of sugars.
How much fat is in Kuchen?
Kuchen contains 17,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (11 % DV), Cholin (11 % DV), Folat (B9) (10 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, gelb, handelsübliche Zubereitungen, mit Vanillefrost has 391 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174945. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.