Calories in Kohl, savoy, gekocht
Generic food Cooked Gemüse
Kohl, savoy, gekocht contains 51 kcal per 100 g. A typical serving of 1 Tasse (155 g) provides about 79 kcal.
Roughly 43 % of its calories come from fat, with 43 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kohl on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 60 % of the Daily Value for Vitamin K, 30 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 2,3 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 60 µg | 7 % |
| Vitamin C C | 26,6 mg | 30 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 71,6 µg | 60 % |
| Thiamin (B1) C | 0,064 mg | 5 % |
| Riboflavin (B2) C | 0,029 mg | 2 % |
| Niacin (B3) C | 0,29 mg | 2 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,6 mg | 2 % |
| Calcium C | 36 mg | 3 % |
| Eisen C | 0,41 mg | 2 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 0,27 mg | 2 % |
| Kupfer C | 0,063 mg | 7 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Kohl (median 1,1 g)
- Fiber3,1 gin the top quarter of Kohl (median 2,5 g)
- Sugars2,3 gbelow the median for Kohl (median 3,2 g)
- Fat2,8 gabove the median for Kohl (median 2,6 g)
- Saturated fat0,71 gabove the median for Kohl (median 0,57 g)
- Sodium154 mgin the top quarter of Kohl (median 140 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,95 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,81 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 580 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 74 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 87,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 69 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, japanischer Stil, frisch, eingelegt Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, blumenkohl und Karotten, gekocht, fettzusatz Cooked | 50 | 1,7 g | 5,4 g | 2,9 g |
| Kohlrabi, gekocht Cooked | 51 | 1,7 g | 6,3 g | 2,8 g |
| Okra, NS in Form von, gekocht Cooked | 59 | 2 g | 7,8 g | 2,9 g |
| Okra, frisch, gekocht, fettzusatz Cooked | 59 | 2 g | 7,8 g | 2,9 g |
| Broccoflower, gekocht Cooked | 55 | 3 g | 6,2 g | 3 g |
| Zwiebeln, grün, gekocht Cooked | 63 | 2,1 g | 8,4 g | 3,2 g |
| Broccolin, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 50 | 3 g | 5,2 g | 2,7 g |
| Broccolin, gefroren, mit Öl gekocht Cooked | 53 | 3 g | 5,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kohl?
100 g of Cooked Kohl has 51 kcal. 1 Tasse (155 g): about 79 kcal.
How much protein is in Cooked Kohl?
Cooked Kohl contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,1 g in 1 Tasse (155 g). About 14 % of its calories come from protein. Compared with other Kohl, that is among the highest quarter (median 1,1 g).
How many carbs are in Cooked Kohl?
Cooked Kohl has 6,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,3 g of sugars.
How much fat is in Cooked Kohl?
Cooked Kohl contains 2,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Kohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (60 % DV), Vitamin C (30 % DV), Folat (B9) (17 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kohl?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Kohl have the same nutrition Cooked and Raw?
No. Per 100 g, Kohl, savoy, gekocht has 51 kcal, while Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709894. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.