Calories in Cabbage, savoy, cooked
Generic food Cooked Vegetables
Cabbage, savoy, cooked contains 51 kcal per 100 g. A typical serving of 1 cup (155 g) provides about 79 kcal.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in cabbage on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 60% of the Daily Value for Vitamin K, 30% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 2.8 g | 4% |
| Saturated fat C | 0.71 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 154 mg | 7% |
| Total carbohydrates C | 6.2 g | 2% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 2.3 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 60 µg | 7% |
| Vitamin C C | 26.6 mg | 30% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K C | 71.6 µg | 60% |
| Thiamin (B1) C | 0.064 mg | 5% |
| Riboflavin (B2) C | 0.029 mg | 2% |
| Niacin (B3) C | 0.29 mg | 2% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 12.6 mg | 2% |
| Calcium C | 36 mg | 3% |
| Iron C | 0.41 mg | 2% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 43 mg | 3% |
| Potassium C | 232 mg | 5% |
| Zinc C | 0.27 mg | 2% |
| Copper C | 0.063 mg | 7% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of cabbage (median 1.1 g)
- Fiber3.1 gin the top quarter of cabbage (median 2.5 g)
- Sugars2.3 gbelow the median for cabbage (median 3.2 g)
- Fat2.8 gabove the median for cabbage (median 2.6 g)
- Saturated fat0.71 gabove the median for cabbage (median 0.57 g)
- Sodium154 mgin the top quarter of cabbage (median 140 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.95 g |
|---|---|
| Polyunsaturated fat C | 0.81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.7 g |
| SFA 4:0 C | 0.019 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.021 g |
| SFA 14:0 C | 0.066 g |
| SFA 16:0 C | 0.39 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.91 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 580 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 74 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 87.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 69 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cabbage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, common, cooked, boiled, drained, with salt Cooked | 23 | 1.3 g | 5.5 g | 0.06 g |
| Cabbage, red, cooked, boiled, drained, with salt Cooked | 29 | 1.5 g | 6.9 g | 0.09 g |
| Cabbage, savoy, cooked, boiled, drained, with salt Cooked | 24 | 1.8 g | 5.4 g | 0.09 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Cooked | 12 | 1.6 g | 1.8 g | 0.16 g |
| Cabbage, napa, cooked Cooked | 12 | 1.1 g | 2.2 g | 0.17 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Raw | 24 | 1.2 g | 5.4 g | 0.18 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw Raw | 24 | 1.2 g | 5.4 g | 0.18 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Cooked | 14 | 1.5 g | 2.4 g | 0.17 g |
| Cabbage, japanese style, fresh, pickled Raw | 30 | 1.6 g | 5.7 g | 0.1 g |
| Cabbage, mustard, salted | 28 | 1.1 g | 5.6 g | 0.1 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Cabbage, cooked, boiled, drained, without salt Cooked | 23 | 1.3 g | 5.5 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, cauliflower and carrots, cooked, fat added Cooked | 50 | 1.7 g | 5.4 g | 2.9 g |
| Kohlrabi, cooked Cooked | 51 | 1.7 g | 6.3 g | 2.8 g |
| Okra, NS as to form, cooked Cooked | 59 | 2 g | 7.8 g | 2.9 g |
| Okra, fresh, cooked, fat added Cooked | 59 | 2 g | 7.8 g | 2.9 g |
| Broccoflower, cooked Cooked | 55 | 3 g | 6.2 g | 3 g |
| Onions, green, cooked Cooked | 63 | 2.1 g | 8.4 g | 3.2 g |
| Broccoli, frozen, cooked, fat added, NS as to fat type Cooked | 50 | 3 g | 5.2 g | 2.7 g |
| Broccoli, frozen, cooked with oil Cooked | 53 | 3 g | 5.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cabbage?
100 g of cooked cabbage has 51 kcal. 1 cup (155 g): about 79 kcal.
How much protein is in cooked cabbage?
Cooked cabbage contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.1 g in 1 cup (155 g). About 14% of its calories come from protein. Compared with other cabbage, that is among the highest quarter (median 1.1 g).
How many carbs are in cooked cabbage?
Cooked cabbage has 6.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.3 g of sugars.
How much fat is in cooked cabbage?
Cooked cabbage contains 2.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (60% DV), Vitamin C (30% DV), Folate (B9) (17% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cabbage?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Does cabbage have the same nutrition cooked and raw?
No. Per 100 g, cabbage, savoy, cooked has 51 kcal, while cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709894. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.