Calories in Brot, paratha
Generic food Brot und Backwaren
Brot, paratha contains 326 kcal per 100 g. A typical serving of 1 Paratha (70 g) provides about 228 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Hefebrote on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 16 % of the Daily Value for Kupfer, 13 % of the Daily Value for Selen and 11 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 452 mg | 20 % |
| Total carbohydrates C | 45,4 g | 17 % |
| Dietary fiber C | 9,6 g | 34 % |
| Total sugars C | 4,2 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,088 mg | 7 % |
| Riboflavin (B2) C | 0,076 mg | 6 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,3 mg | 1 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 120 mg | 10 % |
| Kalium C | 139 mg | 3 % |
| Zink C | 0,82 mg | 7 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Hefebrote (median 9,8 g)
- Fiber9,6 gin the top quarter of Hefebrote (median 3,5 g)
- Sugars4,2 gbelow the median for Hefebrote (median 4,4 g)
- Fat13,2 gin the top quarter of Hefebrote (median 3,6 g)
- Saturated fat5,8 gin the top quarter of Hefebrote (median 0,88 g)
- Sodium452 mgbelow the median for Hefebrote (median 495 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 4,9 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 11 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 33,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, backfertig oder -gebraten, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortilla, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Udi's, Glutenfrei, Vollkorn-Abendessen | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt | 329 | 11,8 g | 44,3 g | 11,6 g |
| Udi's, Glutenfrei, Weiches und herzhaftes Vollkornbrot | 309 | 7,3 g | 49,1 g | 9,3 g |
| Cracker, käse, vollkorn | 412 | 9,6 g | 57,3 g | 16 g |
| Rollen, abendessen, vollweizen | 266 | 8,7 g | 51,1 g | 4,7 g |
| Muffins, haferkleie | 270 | 7 g | 48,3 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 326 kcal. 1 Paratha (70 g): about 228 kcal.
How much protein is in Brot?
Brot contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,5 g in 1 Paratha (70 g). About 8 % of its calories come from protein. Compared with other Hefebrote, that is in the lowest quarter (median 9,8 g).
How many carbs are in Brot?
Brot has 45,4 g of total carbohydrates per 100 g, including 9,6 g of fiber and 4,2 g of sugars.
How much fat is in Brot?
Brot contains 13,2 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (16 % DV), Selen (13 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707715. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.