Calories in Polnische Wurst
Generic food Fleisch
Polnische Wurst contains 337 kcal per 100 g. A typical serving of 1 Scheibe (15 g) provides about 51 kcal.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste on FoodFactly (321 kcal per 100 g).
100 g provides 36 % of the Daily Value for Selen, 30 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat C | 29,7 g | 38 % |
| Saturated fat C | 9,9 g | 49 % |
| Cholesterol C | 73 mg | 24 % |
| Sodium C | 1.060 mg | 46 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,4 g | |
| Protein C | 12,4 g | 25 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 14,7 mg | 16 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,097 mg | 6 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,72 µg | 30 % |
| Cholin C | 41,8 mg | 8 % |
| Calcium C | 42 mg | 3 % |
| Eisen C | 0,99 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 204 mg | 16 % |
| Kalium C | 306 mg | 7 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,056 mg | 6 % |
| Selen C | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of Würste (median 17,8 g)
- Sugars2,4 gin the top quarter of Würste (median 0,76 g)
- Fat29,7 gin the top quarter of Würste (median 27,2 g)
- Saturated fat9,9 gabove the median for Würste (median 9,1 g)
- Sodium1.060 mgin the top quarter of Würste (median 856 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,007 g |
| Linolsäure (Omega-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,39 g |
| SFA 16:0 C | 6,2 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,71 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,25 g |
| MUFA 22:1 C | 0,08 g |
| PUFA 22:5 n-3 (DPA) C | 0,019 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Polnische Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polnische Wurst, schweinefleisch | 326 | 14,1 g | 1,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Oscar Mayer, Wiener (Rindfleisch-Franken) | 329 | 11,4 g | 2,8 g | 30,3 g |
| Rindfleischwurst mit Käse | 341 | 13,6 g | 3,8 g | 28,5 g |
| Rindfleischwurst | 341 | 13,3 g | 3,4 g | 28,7 g |
| Oscar Mayer, Bologna (Rindfleisch) | 316 | 11,1 g | 2,5 g | 29,1 g |
| Oscar Mayer, Braunschweiger Leberwurst (geschnitten) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Frankfurter, rindfleisch, nicht beheizt | 315 | 11,7 g | 3 g | 28,1 g |
| Cheesefurter, käserauch, schweinefleisch, rindfleisch | 328 | 14,1 g | 1,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polnische Wurst?
100 g of Polnische Wurst has 337 kcal. 1 Scheibe (15 g): about 51 kcal. 1 Cocktail oder Miniatur Link (10 g): about 34 kcal. 1 Frühstücksgröße Link (20 g): about 67 kcal.
Is Polnische Wurst high in protein?
Polnische Wurst contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in 1 Scheibe (15 g). About 15 % of its calories come from protein. Compared with other Würste, that is in the lowest quarter (median 17,8 g).
How many carbs are in Polnische Wurst?
Polnische Wurst has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Polnische Wurst?
Polnische Wurst contains 29,7 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Polnische Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Vitamin B12 (30 % DV), Niacin (B3) (23 % DV), Vitamin C (16 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polnische Wurst?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706188. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.