Calories in Cheesefurter, käserauch, schweinefleisch, rindfleisch
Generic food Fleisch
Cheesefurter, käserauch, schweinefleisch, rindfleisch contains 328 kcal per 100 g. A typical serving of 2.33 Links (100 g) provides about 328 kcal.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 72 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Selen and 21 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat I | 29 g | 37 % |
| Saturated fat C | 10,5 g | 52 % |
| Cholesterol I | 68 mg | 23 % |
| Sodium I | 1.082 mg | 47 % |
| Total carbohydrates C | 1,5 g | 0,5 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 1,5 g | |
| Protein I | 14,1 g | 28 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) I | 0,25 mg | 21 % |
| Riboflavin (B2) I | 0,16 mg | 12 % |
| Niacin (B3) I | 2,9 mg | 18 % |
| Pantothensäure (B5) I | 0,76 mg | 15 % |
| Vitamin B6 I | 0,13 mg | 8 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 I | 1,7 µg | 72 % |
| Cholin C | 63,1 mg | 11 % |
| Calcium I | 58 mg | 4 % |
| Eisen I | 1,1 mg | 6 % |
| Magnesium I | 13 mg | 3 % |
| Phosphor I | 178 mg | 14 % |
| Kalium I | 206 mg | 4 % |
| Zink I | 2,3 mg | 20 % |
| Kupfer I | 0,07 mg | 8 % |
| Mangan I | 0,03 mg | 1 % |
| Selen I | 15,7 µg | 29 % |
| Fluorid C | 11,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars1,5 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat29 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat10,5 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.082 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,6 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 3 g |
Amino acids (18)
| Tryptophan I | 0,15 g |
|---|---|
| Threonin I | 0,54 g |
| Isoleucin I | 0,62 g |
| Leucin I | 1,1 g |
| Lysin I | 1,2 g |
| Methionin I | 0,36 g |
| Cystin I | 0,15 g |
| Phenylalanin I | 0,56 g |
| Tyrosin I | 0,52 g |
| Valin I | 0,69 g |
| Arginin I | 0,84 g |
| Histidin I | 0,47 g |
| Alanin I | 0,83 g |
| Asparaginsäure I | 1,2 g |
| Glutaminsäure I | 2,4 g |
| Glycin I | 0,91 g |
| Prolin I | 0,97 g |
| Serin I | 0,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 2,6 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,09 g |
| SFA 12:0 I | 0,1 g |
| SFA 14:0 I | 0,56 g |
| SFA 16:0 I | 6,4 g |
| SFA 18:0 I | 3,3 g |
| MUFA 18:1 I | 12,5 g |
| PUFA 18:3 I | 0,4 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 1,1 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 12 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterine C | 3 mg |
|---|
Other components (13)
| Wasser I | 52,5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 3 g |
| Theobromin C | 0 mg |
| Energie C | 1.371 kJ |
| Vitamin A, IE C | 19 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel I | 3 µg |
| Betain C | 6,5 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Braunschweiger Leberwurst (geschnitten) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Bratwurst, mit Käse | 334 | 14 g | 3,3 g | 29 g |
| Rindfleischwurst mit Käse | 341 | 13,6 g | 3,8 g | 28,5 g |
| Rindfleischwurst | 341 | 13,3 g | 3,4 g | 28,7 g |
| Polnische Wurst, schweinefleisch | 326 | 14,1 g | 1,6 g | 28,7 g |
| Leberwurst, leberwurst, schweinefleisch | 326 | 14,1 g | 2,2 g | 28,5 g |
| Oscar Mayer, Smokies Sauce Little Cheese (Schweinefleisch), truthühner | 315 | 13,5 g | 1,7 g | 28,2 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesefurter?
100 g of Cheesefurter has 328 kcal. 2.33 Links (100 g): about 328 kcal.
Is Cheesefurter high in protein?
Cheesefurter contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,1 g in 2.33 Links (100 g). About 17 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Cheesefurter?
Cheesefurter has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in Cheesefurter?
Cheesefurter contains 29 g of fat per 100 g, of which 10,5 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Cheesefurter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72 % DV), Selen (29 % DV), Thiamin (B1) (21 % DV), Zink (20 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesefurter?
100 g contains 1.082 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171623. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.