Calories in Bohnen, aus Dosen, NS nach Art, kein Zusatz von Fett
Generic food Canned Bohnen und Hülsenfrüchte
Bohnen, aus Dosen, NS nach Art, kein Zusatz von Fett contains 136 kcal per 100 g. A typical serving of 1 Tasse (180 g) provides about 245 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 30 % of the Daily Value for Kupfer, 14 % of the Daily Value for Eisen and 13 % of the Daily Value for Magnesium.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 0,81 g | 1 % |
| Saturated fat C | 0,17 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 323 mg | 14 % |
| Total carbohydrates C | 25 g | 9 % |
| Dietary fiber C | 8,3 g | 30 % |
| Total sugars C | 1,4 g | |
| Protein C | 8 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,92 mg | 6 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,061 mg | 5 % |
| Niacin (B3) C | 0,53 mg | 3 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 34,5 mg | 6 % |
| Calcium C | 72 mg | 6 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 155 mg | 12 % |
| Kalium C | 458 mg | 10 % |
| Zink C | 0,9 mg | 8 % |
| Kupfer C | 0,27 mg | 30 % |
| Selen C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber8,3 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars1,4 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat0,81 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,17 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium323 mgabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,17 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,15 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 63,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 50 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pintobohnen, aus Dosen, kein Zusatz von Fett Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Nierebohnen, aus Dosen, kein Zusatz von Fett Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Schwarzbohnen, aus Dosen, kein Zusatz von Fett Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Kichererbsen, aus Dosen, kein Zusatz von Fett Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, entwässert, in Leitungswasser gespült Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Weißbohnen, aus Dosen, kein Zusatz von Fett Canned | 168 | 10,8 g | 30,9 g | 0,57 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, abgelassene Feststoffe Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Erbsen (Garbanzobohnen), bengalengramm, konserven, natrium zugesetzt, abgelassen und gespült Canned | 133 | 7 g | 20,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Bohnen?
100 g of Canned Bohnen has 136 kcal. 1 Tasse (180 g): about 245 kcal.
How much protein is in Canned Bohnen?
Canned Bohnen contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,3 g in 1 Tasse (180 g). About 23 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is below the median (median 8,3 g).
How many carbs are in Canned Bohnen?
Canned Bohnen has 25 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,4 g of sugars.
How much fat is in Canned Bohnen?
Canned Bohnen contains 0,81 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Canned Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Eisen (14 % DV), Magnesium (13 % DV), Folat (B9) (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Bohnen?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Canned and Cooked?
No. Per 100 g, Bohnen, aus Dosen, NS nach Art, kein Zusatz von Fett has 136 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707351. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.