Calories in Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, abgelassene Feststoffe
Generic food Canned Bohnen und Hülsenfrüchte
Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, abgelassene Feststoffe contains 139 kcal per 100 g. A typical serving of 1 kann abgelassen werden (253 g) provides about 352 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 37 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 12 % of the Daily Value for Folat (B9).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat M | 2,8 g | 4 % |
| Saturated fat C | 0,21 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 246 mg | 11 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber I | 6,4 g | 23 % |
| Total sugars I | 4 g | |
| Protein M | 7,1 g | 14 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,29 mg | 2 % |
| Vitamin K I | 3,4 µg | 3 % |
| Thiamin (B1) M | 0,027 mg | 2 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,14 mg | 0,9 % |
| Vitamin B6 I | 0,12 mg | 7 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 45 mg | 3 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 26 mg | 6 % |
| Phosphor M | 85 mg | 7 % |
| Kalium M | 126 mg | 3 % |
| Zink M | 0,63 mg | 6 % |
| Kupfer M | 0,25 mg | 28 % |
| Mangan M | 0,85 mg | 37 % |
| Selen I | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber6,4 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars4 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat2,8 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,21 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium246 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,49 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,97 g |
Amino acids (18)
| Tryptophan M | 0,069 g |
|---|---|
| Threonin M | 0,26 g |
| Isoleucin M | 0,3 g |
| Leucin M | 0,51 g |
| Lysin M | 0,48 g |
| Methionin M | 0,093 g |
| Cystin M | 0,096 g |
| Phenylalanin M | 0,38 g |
| Tyrosin M | 0,18 g |
| Valin M | 0,3 g |
| Arginin M | 0,67 g |
| Histidin M | 0,2 g |
| Alanin M | 0,3 g |
| Asparaginsäure M | 0,84 g |
| Glutaminsäure M | 1,2 g |
| Glycin M | 0,3 g |
| Prolin M | 0,29 g |
| Serin M | 0,36 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,93 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,003 g |
| SFA 16:0 I | 0,18 g |
| SFA 18:0 I | 0,031 g |
| MUFA 18:1 I | 0,48 g |
| PUFA 18:3 I | 0,036 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,004 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 14 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Wasser M | 66,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,91 g |
| Theobromin Z | 0 mg |
| Energie C | 583 kJ |
| Vitamin A, IE C | 23 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 48 µg |
Other forms of Erbsen (Garbanzobohnen)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, rohöl Raw | 378 | 20,5 g | 63 g | 6 g |
| Kichererbsen, gekocht Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, entwässert, in Leitungswasser gespült Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, feststoffe und Flüssigkeiten Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, feststoffe und Flüssigkeiten, niedriges Natrium Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Erbsen (Garbanzobohnen), bengalengramm, konserven, natrium zugesetzt, abgelassen und gespült Canned | 133 | 7 g | 20,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen, aus Dosen, kein Zusatz von Fett Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Bohnen, niere, rot, ausgereifte Samen, konserven, abgelassene Feststoffe Canned | 124 | 8 g | 21,5 g | 1,1 g |
| Pintobohnen, aus Dosen, kein Zusatz von Fett Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Nierebohnen, aus Dosen, kein Zusatz von Fett Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Bohnen, pinto, konserven, abgelassene Feststoffe Canned | 114 | 7 g | 20,2 g | 0,9 g |
| Bohnen, großer Norden, ausgereifte Samen, konserven, niedriges Natrium Canned | 114 | 7,4 g | 21 g | 0,39 g |
| Bohnen, großer Norden, ausgereifte Samen, konserven Canned | 114 | 7,4 g | 21 g | 0,39 g |
| Bohnen, niere, dunkelrot, konserven, natrium zugesetzt, zuckerzusatz, abgelassen und gespült Canned | 123 | 7,8 g | 21 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Erbsen (Garbanzobohnen)?
100 g of Canned Erbsen (Garbanzobohnen) has 139 kcal. 1 kann abgelassen werden (253 g): about 352 kcal.
How much protein is in Canned Erbsen (Garbanzobohnen)?
Canned Erbsen (Garbanzobohnen) contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,8 g in 1 kann abgelassen werden (253 g). About 20 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Canned Erbsen (Garbanzobohnen)?
Canned Erbsen (Garbanzobohnen) has 22,5 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4 g of sugars.
How much fat is in Canned Erbsen (Garbanzobohnen)?
Canned Erbsen (Garbanzobohnen) contains 2,8 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Canned Erbsen (Garbanzobohnen) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Kupfer (28 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Erbsen (Garbanzobohnen)?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Erbsen (Garbanzobohnen) have the same nutrition Canned and Raw?
No. Per 100 g, Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, abgelassene Feststoffe has 139 kcal, while Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, rohöl has 378 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173800. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.