Calories in Babynahrung, gemüse, kürbis, verspannt
Generic food Babynahrung
Babynahrung, gemüse, kürbis, verspannt contains 28 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 4 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars C | 3,4 g | |
| Protein C | 0,81 g | 2 % |
| Vitamin A C | 85 µg | 9 % |
| Vitamin C M | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,55 mg | 4 % |
| Vitamin K M | 4,7 µg | 4 % |
| Thiamin (B1) M | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) M | 0,68 mg | 4 % |
| Pantothensäure (B5) C | 0,21 mg | 4 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 7,6 mg | 1 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 0,32 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 21 mg | 2 % |
| Kalium C | 185 mg | 4 % |
| Zink C | 0,19 mg | 2 % |
| Kupfer M | 0,03 mg | 3 % |
| Mangan M | 0,083 mg | 4 % |
| Selen M | 0,2 µg | 0,4 % |
| Fluorid M | 0,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of Babynahrung (median 2 g)
- Fiber0,9 gabove the median for Babynahrung (median 0,6 g)
- Sugars3,4 gbelow the median for Babynahrung (median 7,6 g)
- Fat0,2 gin the lowest quarter of Babynahrung (median 2,4 g)
- Saturated fat0,02 gin the lowest quarter of Babynahrung (median 0,87 g)
- Sodium5 mgin the lowest quarter of Babynahrung (median 25,5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,04 g |
Sugars and starch (7)
| Stärke M | 1,2 g |
|---|---|
| Saccharose C | 1,3 g |
| Glucose C | 1,1 g |
| Fruktose C | 1 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose M | 0 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,03 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,02 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,02 g |
| PUFA 18:3 M | 0,01 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 896 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 3.527 µg |
| Retinol C | 0 µg |
| Carotin, alpha M | 242 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,11 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser C | 92,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Asche C | 0,6 g |
| Theobromin I | 0 mg |
| Energie C | 117 kJ |
| Vitamin A, IE C | 1.703 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
| Betain M | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Babynahrung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, apfeljoghurtdessert, verspannt | 93 | 0,8 g | 19,5 g | 1,6 g |
| Babynahrung, saft, birnen | 43 | 0 g | 11,9 g | 0 g |
| Babynahrung, fleisch, rindfleisch mit Gemüse, kleinkind | 69 | 3,5 g | 8,7 g | 2,1 g |
| Babynahrung, mischfruchtjoghurt, verspannt | 75 | 0,8 g | 16,2 g | 0,8 g |
| Babynahrung, reis und Äpfel, trocken Dried or dry | 396 | 6,7 g | 86,9 g | 2,4 g |
| Babynahrung, saft, apfel — Kirsche | 47 | 0,2 g | 11,2 g | 0,1 g |
| Babynahrung, getreide, reis mit Birnen und Äpfeln, trocken, augenblicklich angereichert Dried or dry | 389 | 6,6 g | 88,5 g | 0,9 g |
| Babynahrung, bananen ohne Tapioka, verspannt | 91 | 1 g | 21,3 g | 0,2 g |
| Babynahrung, bananenapfeldessert, verspannt | 68 | 0,3 g | 16,3 g | 0,2 g |
| Babynahrung, bananensaft mit fettarmem Joghurt | 86 | 2,5 g | 17,5 g | 0,8 g |
| Babynahrung, mischfruchtsaft mit fettarmem Joghurt | 74 | 2,4 g | 14,7 g | 0,8 g |
| Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind | 82 | 4,3 g | 11,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler Squash, Stufe 1 | 28 | 0,81 g | 5,7 g | 0,2 g |
| Baby Toddler Squash, Stufe 2 | 24 | 0,81 g | 5,7 g | 0,2 g |
| Kleinkindkarotten, Stufe 1 | 26 | 0,8 g | 6 g | 0,1 g |
| Kleinkindkarotten, Stufe 2 | 32 | 0,8 g | 7,2 g | 0,2 g |
| Baby-Kleinkind-Gemüse, NFS | 44 | 1,4 g | 9,6 g | 0,25 g |
| Baby-Kleinkind Mehrfachgemüse, Stufe 2 | 44 | 1,4 g | 9,6 g | 0,25 g |
| Baby-Kleinkind Mehrfachgemüse, Stufe 3 | 44 | 1,4 g | 9,6 g | 0,25 g |
| Flüssigkeitsaustauscher, elektrolytlösung (einschließlich PEDIALYT) | 10 | 0 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Babynahrung?
100 g of Babynahrung has 28 kcal. 1 EL (16 g): about 4 kcal. 1 oz (28,4 g): about 8 kcal. 1 Glas (113 g): about 32 kcal.
How much protein is in Babynahrung?
Babynahrung contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,13 g in 1 EL (16 g). About 12 % of its calories come from protein. Compared with other Babynahrung, that is in the lowest quarter (median 2 g).
How many carbs are in Babynahrung?
Babynahrung has 5,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,4 g of sugars.
How much fat is in Babynahrung?
Babynahrung contains 0,2 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Babynahrung?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Babynahrung have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Babynahrung, gemüse, kürbis, verspannt has 28 kcal, while Babynahrung, reis und Äpfel, trocken has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172274. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.