Calories in Jicama, rohöl
Generic food Raw Gemüse
Jicama, rohöl contains 38 kcal per 100 g. A typical serving of 1 Scheibe (6 g) provides about 2 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 22 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,09 g | 0,1 % |
| Saturated fat C | 0,021 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 1,8 g | |
| Protein C | 0,72 g | 1 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 20,2 mg | 22 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,029 mg | 2 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,042 mg | 2 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,6 mg | 2 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,6 mg | 3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 18 mg | 1 % |
| Kalium C | 150 mg | 3 % |
| Zink C | 0,16 mg | 1 % |
| Kupfer C | 0,048 mg | 5 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber4,9 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars1,8 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat0,09 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,021 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium4 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,043 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,018 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 90,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yambean (Jicama), rohöl Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Pilze, Chanterelle, rohöl Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Grünkohl, rohöl Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Süßkartoffelblätter, rohöl Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
| Epazot, rohöl Raw | 32 | 0,33 g | 7,4 g | 0,52 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Kohlrabi, rohöl Raw | 27 | 1,7 g | 6,2 g | 0,1 g |
| Artischocken, (Kugel oder Französisch), rohöl Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Jicama?
100 g of Raw Jicama has 38 kcal. 1 Scheibe (6 g): about 2 kcal. 1 Tasse (130 g): about 49 kcal. 1 ganzes (660 g): about 251 kcal.
How much protein is in Raw Jicama?
Raw Jicama contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,043 g in 1 Scheibe (6 g). About 7 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Jicama?
Raw Jicama has 8,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,8 g of sugars.
How much fat is in Raw Jicama?
Raw Jicama contains 0,09 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Jicama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Jicama?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709787. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.