Calories in Äpfel, gefroren, ungesüßt, beheizt

Generic food Cooked Früchte

Äpfel, gefroren, ungesüßt, beheizt contains 47 kcal per 100 g. A typical serving of 1 Tasse Scheiben (206 g) provides about 97 kcal.

Roughly 92 % of its calories come from carbohydrates, with 6 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

47kcal per 100 g
0,29 gprotein
12 gcarbohydrates
0,33 gfat
97kcal in 1 Tasse Scheiben (206 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 47 kcal
Total fat ? 0,33 g 0,4 %
Saturated fat ? 0,053 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 12 g 4 %
Dietary fiber I 1,3 g 5 %
Total sugars not reported
Protein ? 0,29 g 0,6 %
Vitamin C ? 0,4 mg0,4 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,014 mg1 %
Riboflavin (B2) ? 0,011 mg0,8 %
Niacin (B3) ? 0,043 mg0,3 %
Pantothensäure (B5) ? 0,057 mg1 %
Vitamin B6 ? 0,032 mg2 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 5 mg0,4 %
Eisen ? 0,19 mg1 %
Magnesium ? 3 mg0,7 %
Phosphor ? 8 mg0,6 %
Kalium ? 76 mg2 %
Zink ? 0,05 mg0,5 %
Kupfer ? 0,065 mg7 %
Mangan ? 0,15 mg6 %
Selen I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 92 %Fat: 6 %47kcal / 100 g
  • Protein 2 %
  • Carbohydrates 92 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer7 %Mangan6 %Vitamin B62 %Kalium2 %Thiamin (B1)1 %Pantothensäure (B5)1 %Eisen1 %Riboflavin (B2)0,8 %Magnesium0,7 %Phosphor0,6 %

Nutritional insights

  • Protein0,29 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,3 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Fat0,33 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,053 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
  • Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,013 g
Mehrfach ungesättigtes Fett ?0,095 g
Amino acids (18)
Tryptophan ?0,003 g
Threonin ?0,01 g
Isoleucin ?0,011 g
Leucin ?0,018 g
Lysin ?0,018 g
Methionin ?0,003 g
Cystin ?0,004 g
Phenylalanin ?0,008 g
Tyrosin ?0,005 g
Valin ?0,013 g
Arginin ?0,009 g
Histidin ?0,005 g
Alanin ?0,01 g
Asparaginsäure ?0,05 g
Glutaminsäure ?0,03 g
Glycin ?0,011 g
Prolin ?0,01 g
Serin ?0,012 g
Individual fatty acids (8)
Linolsäure (Omega-6, 18:2) ?0,079 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,044 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,017 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?87,2 g
Asche ?0,23 g
Energie ?197 kJ
Vitamin A, IE ?20 IU
Folsäure Z0 µg
Folat, Lebensmittel ?1 µg

Other forms of Äpfel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Äpfel, rohöl, fujin, mit Haut Raw 63 0,2 g 15,2 g 0,18 g
Äpfel, rohöl, rot lecker, mit Haut Raw 59 0,27 g 14,1 g 0,2 g
Äpfel, rohöl, goldlich lecker, mit Haut Raw 57 0,28 g 13,6 g 0,15 g
Äpfel, rohöl, oma Smith, mit Haut Raw 58 0,44 g 13,6 g 0,19 g
Äpfel, rohöl, gala, mit Haut Raw 57 0,25 g 13,7 g 0,12 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Äpfel, rohöl, ohne Hauthaut Raw 48 0,27 g 12,8 g 0,13 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked 74 0,28 g 19,9 g 0,12 g
Äpfel, getrocknet, geschwefelt, nicht gegart Dried or dry 243 0,93 g 65,9 g 0,32 g
Äpfel, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 57 0,22 g 15,3 g 0,07 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 83 0,2 g 20,7 g 0,07 g
Äpfel, gefroren, ungesüßt, nicht beheizt Frozen 48 0,28 g 12,3 g 0,32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Winterkürbis, gekocht, kein Zusatz von Fett Cooked 37 0,89 g 8,8 g 0,35 g
Spaghettikürbis, gekocht Cooked 49 0,65 g 6,3 g 2,8 g
Kürbis, gekocht Cooked 52 1,1 g 6,8 g 2,8 g
Winterkürbis, gekocht, fettzusatz Cooked 59 0,87 g 8,6 g 2,9 g
Kürbis, konserven, gekocht Cooked 56 1,1 g 7,9 g 2,8 g
Pfeffer, rot, gekocht Cooked 55 0,92 g 6,7 g 2,8 g
Guavensoße, gekocht Cooked 36 0,32 g 9,5 g 0,14 g
Süßkartoffel, gebacken, kein Zusatz von Fett Cooked 82 1,6 g 18 g 0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Äpfel?

100 g of Cooked Äpfel has 47 kcal. 1 Tasse Scheiben (206 g): about 97 kcal.

How much protein is in Cooked Äpfel?

Cooked Äpfel contains 0,29 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,6 g in 1 Tasse Scheiben (206 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Cooked Äpfel?

Cooked Äpfel has 12 g of total carbohydrates per 100 g, including 1,3 g of fiber.

How much fat is in Cooked Äpfel?

Cooked Äpfel contains 0,33 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).

How much sodium is in Cooked Äpfel?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Äpfel have the same nutrition Cooked and Raw?

No. Per 100 g, Äpfel, gefroren, ungesüßt, beheizt has 47 kcal, while Äpfel, rohöl, fujin, mit Haut has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173932. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.