Calories in Ris, brun, middelkornet, rå
Generic food Raw Korn og pastaprodukter
Ris, brun, middelkornet, rå contains 362 kcal per 100 g. A typical serving of 1 kop (190 g) provides about 688 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 163 % of the Daily Value for mangan, 34 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for magnesium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 2,7 g | 3 % |
| Saturated fat ? | 0,54 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 76,2 g | 28 % |
| Dietary fiber ? | 3,4 g | 12 % |
| Total sugars | not reported | |
| Protein ? | 7,5 g | 15 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,41 mg | 34 % |
| Riboflavin (B2) ? | 0,043 mg | 3 % |
| Niacin (B3) ? | 4,3 mg | 27 % |
| Pantothensyre (B5) ? | 1,5 mg | 30 % |
| Vitamin B6 ? | 0,51 mg | 30 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 33 mg | 3 % |
| Jern ? | 1,8 mg | 10 % |
| Magnesium ? | 143 mg | 34 % |
| Phosphor ? | 264 mg | 21 % |
| Kalium ? | 268 mg | 6 % |
| Zink ? | 2 mg | 18 % |
| Kobber ? | 0,28 mg | 31 % |
| Mangan ? | 3,7 mg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 9 g)
- Fiber3,4 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Fat2,7 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,54 gin the top quarter of korn og pastaprodukter (median 0,29 g)
- Sodium4 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,97 g |
|---|---|
| Polyumættet fedt ? | 0,96 g |
Amino acids (18)
| Tryptophan Formand ? | 0,096 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,62 g |
| Lysin ? | 0,29 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,091 g |
| Phenylalanin ? | 0,39 g |
| Tyrosin ? | 0,28 g |
| Valine ? | 0,44 g |
| Arginin ? | 0,57 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,44 g |
| Asparaginsyre ? | 0,7 g |
| Glutaminsyre ? | 1,5 g |
| Glycin ? | 0,37 g |
| Proline ? | 0,35 g |
| Serine ? | 0,39 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,92 g |
|---|---|
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,01 g |
| SFA 16: 0 ? | 0,46 g |
| SFA 18: 0 ? | 0,048 g |
| MUFA 18: 1 ? | 0,96 g |
| PUFA 18: 3 ? | 0,041 g |
| MUFA 16: 1 ? | 0,01 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (8)
| Vand ? | 12,4 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 1,3 g |
| Energi ? | 1.515 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 20 µg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtlevende ris, rå Raw | 357 | 14,7 g | 74,9 g | 1,1 g |
| Hirse, rå Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Teff, ikke kogt Raw | 367 | 13,3 g | 73,1 g | 2,4 g |
| Quinoaworld. kgm, puffed, organisk | 379 | 8,3 g | 78,4 g | 3,6 g |
| Rismel, brun | 363 | 7,2 g | 76,5 g | 2,8 g |
| Hvedemel, all- purpose, beriget | 364 | 10,3 g | 76,3 g | 0,98 g |
| Boghvede, puffed, organisk | 372 | 8,8 g | 79,9 g | 1,9 g |
| Brun ris, puffed | 377 | 7,8 g | 80,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ris?
100 g of raw ris has 362 kcal. 1 kop (190 g): about 688 kcal.
How much protein is in raw ris?
Raw ris contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,3 g in 1 kop (190 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in raw ris?
Raw ris has 76,2 g of total carbohydrates per 100 g, including 3,4 g of fiber.
How much fat is in raw ris?
Raw ris contains 2,7 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (163 % DV), Thiamin (B1) (34 % DV), magnesium (34 % DV), kobber (31 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ris?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does ris have the same nutrition raw and cooked?
No. Per 100 g, ris, brun, middelkornet, rå has 362 kcal, while ris, brun, middelkornet, kogt has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169706. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.