Calories in Vildtlevende ris, kogt
Generic food Cooked Korn og pastaprodukter
Vildtlevende ris, kogt contains 101 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 166 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 13 % of the Daily Value for kobber, 12 % of the Daily Value for mangan and 12 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,34 g | 0,4 % |
| Saturated fat ? | 0,049 g | 0,2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars ? | 0,73 g | |
| Protein ? | 4 g | 8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,24 mg | 2 % |
| Vitamin K I | 0,5 µg | 0,4 % |
| Thiamin (B1) ? | 0,052 mg | 4 % |
| Riboflavin (B2) ? | 0,087 mg | 7 % |
| Niacin (B3) ? | 1,3 mg | 8 % |
| Pantothensyre (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 10,2 mg | 2 % |
| Calcium ? | 3 mg | 0,2 % |
| Jern ? | 0,6 mg | 3 % |
| Magnesium ? | 32 mg | 8 % |
| Phosphor ? | 82 mg | 7 % |
| Kalium ? | 101 mg | 2 % |
| Zink ? | 1,3 mg | 12 % |
| Kobber ? | 0,12 mg | 13 % |
| Mangan ? | 0,28 mg | 12 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Fiber1,8 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Sugars0,73 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat0,34 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,049 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,05 g |
|---|---|
| Polyumættet fedt ? | 0,21 g |
Sugars and starch (3)
| Saccharose M | 0,33 g |
|---|---|
| Glucose M | 0,2 g |
| Fruktose M | 0,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,049 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,17 g |
| Leucin ? | 0,28 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,047 g |
| Phenylalanin ? | 0,2 g |
| Tyrosin ? | 0,17 g |
| Valine ? | 0,23 g |
| Arginin ? | 0,31 g |
| Histidin ? | 0,1 g |
| Alanin ? | 0,22 g |
| Asparaginsyre ? | 0,38 g |
| Glutaminsyre ? | 0,7 g |
| Glycin ? | 0,18 g |
| Proline ? | 0,14 g |
| Serine ? | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,12 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,046 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,05 g |
| PUFA 18: 3 ? | 0,095 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 2 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 64 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 73,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,4 g |
| Theobromin Z | 0 mg |
| Energi ? | 423 kJ |
| A-vitamin, IE C | 3 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 26 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Vildtlevende ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtlevende ris, rå Raw | 357 | 14,7 g | 74,9 g | 1,1 g |
| Vildtlevende ris, tørt, rå Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoaworld. kgm, kogt Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Ris, vild, 100%, kogt, ikke tilsat fedt Cooked | 100 | 4 g | 21,2 g | 0,34 g |
| Brun ris, langkornet ris, kogt Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Couscous, almindelig, kogt Cooked | 111 | 3,8 g | 23,1 g | 0,16 g |
| Couscous, kogt Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
| Gryn af boghvede, ristede, kogt Cooked | 92 | 3,4 g | 19,9 g | 0,62 g |
| Teff, kogt Cooked | 101 | 3,9 g | 19,9 g | 0,65 g |
| Hirse, kogt Cooked | 119 | 3,5 g | 23,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vildtlevende ris?
100 g of cooked vildtlevende ris has 101 kcal. 1 kop (164 g): about 166 kcal.
How much protein is in cooked vildtlevende ris?
Cooked vildtlevende ris contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,5 g in 1 kop (164 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in cooked vildtlevende ris?
Cooked vildtlevende ris has 21,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,73 g of sugars.
How much fat is in cooked vildtlevende ris?
Cooked vildtlevende ris contains 0,34 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked vildtlevende ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (13 % DV), mangan (12 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vildtlevende ris?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does vildtlevende ris have the same nutrition cooked and raw?
No. Per 100 g, vildtlevende ris, kogt has 101 kcal, while vildtlevende ris, rå has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168897. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.