Calories in Omsætning, fyldt med æg, kød og ost, frosset
Generic food Frozen Måltider og disketter
Omsætning, fyldt med æg, kød og ost, frosset contains 228 kcal per 100 g. A typical serving of 1 styk omsætning 1 servering (127 g) provides about 290 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 25 % of the Daily Value for selen, 22 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 5,5 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 7,9 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin A C | 39 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,65 mg | 4 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,084 mg | 5 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 28,9 mg | 5 % |
| Calcium L | 79 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 177 mg | 4 % |
| Zink C | 0,99 mg | 9 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for måltider, entrees og side dish (median 7,5 g)
- Fiber0,8 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars7,9 gin the top quarter of måltider, entrees og side dish (median 3,1 g)
- Fat12,6 gin the top quarter of måltider, entrees og side dish (median 5,5 g)
- Saturated fat5,5 gin the top quarter of måltider, entrees og side dish (median 1,8 g)
- Sodium378 mgbelow the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 2 g |
Individual fatty acids (32)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0,017 g |
| SFA 6: 0 C | 0,012 g |
| SFA 8: 0 C | 0,099 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 1,3 g |
| SFA 14: 0 C | 0,6 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 1,1 g |
| SFA 20: 0 C | 0,017 g |
| MUFA 18: 1 C | 4,1 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,029 g |
| SFA 22: 0 C | 0,003 g |
| MUFA 14: 1 C | 0,003 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,073 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
| SFA 15: 0 C | 0,005 g |
| SFA 17: 0 C | 0,019 g |
| SFA 24: 0 C | 0,001 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,051 g |
| MUFA 17: 1 C | 0,012 g |
| PUFA 20: 3 C | 0,015 g |
| SFA 13: 0 C | 0 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0,011 g |
Carotenoids (7)
| Betacaroten C | 20 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 37 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 15 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,7 g |
| Theobromin C | 0 mg |
| Energi C | 952 kJ |
| A-vitamin, IE L | 157 IU |
| Folinsyre C | 34 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Omsætning
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omsætning, kød- og cheese- fyldt, tomatbaseret sauce, reduceret fedt, frosset Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Omsætning, cheese-filled, tomatbaseret sauce, frosset, ikke tilberedt Frozen | 235 | 10,2 g | 27,3 g | 9,5 g |
| Omsætning, kik- eller turkey-, og fyldt grøntsags-, reduceret fedt, frosset Frozen | 168 | 7,9 g | 21,7 g | 5,5 g |
| Omsætning, frugt | 316 | 3 g | 42,6 g | 16,1 g |
| Omsætning, seafood | 207 | 9,4 g | 24,6 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majshunde, frosset, tilberedt Frozen | 250 | 8,6 g | 27 g | 12 g |
| HOT POCKETS Ham 'N Cheese fyldte Sandwich, frosset Frozen | 270 | 9,2 g | 24,7 g | 15 g |
| Pandekager og pølser, frosset mel Frozen | 272 | 9 g | 27,9 g | 13,8 g |
| Skolefrokost, pizza, TONY 'S Morgenmad Pizza Pølse, frosset Frozen | 240 | 10,4 g | 27 g | 10 g |
| Pizza, ost, med grøntsager, fra frossen, tynd skorpe Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
| HOT POCKETS, kødboller & mozzarella fyldt sandwich, frosset Frozen | 252 | 9,3 g | 30,7 g | 10,2 g |
| Pizza med kød og grøntsager, fra frossen, tynd skorpe Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza med kød og grøntsager, fra frossen, medium crust Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen omsætning?
100 g of frozen omsætning has 228 kcal. 1 styk omsætning 1 servering (127 g): about 290 kcal.
How much protein is in frozen omsætning?
Frozen omsætning contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in 1 styk omsætning 1 servering (127 g). About 14 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is above the median (median 7,5 g).
How many carbs are in frozen omsætning?
Frozen omsætning has 20,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,9 g of sugars.
How much fat is in frozen omsætning?
Frozen omsætning contains 12,6 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does frozen omsætning contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), Thiamin (B1) (22 % DV), Folat (B9) (18 % DV), Riboflavin (B2) (17 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen omsætning?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168963. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.