Squab, (due), let kød uden skind, rå: Nutrition Facts
Generic food Raw Fjerkræ
Squab, (due), let kød uden skind, rå contains 134 kcal per 100 g. A typical serving of 1 bryst, fjernet knogle (101 g) provides about 135 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 48 % of the Daily Value for kobber, 46 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat ? | 4,5 g | 6 % |
| Saturated fat ? | 1,2 g | 6 % |
| Cholesterol ? | 90 mg | 30 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21,8 g | 44 % |
| Vitamin A ? | 17 µg | 2 % |
| Vitamin C ? | 5,1 mg | 6 % |
| Thiamin (B1) ? | 0,24 mg | 20 % |
| Riboflavin (B2) ? | 0,24 mg | 19 % |
| Niacin (B3) ? | 7,3 mg | 46 % |
| Pantothensyre (B5) ? | 0,79 mg | 16 % |
| Vitamin B6 ? | 0,53 mg | 31 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,47 µg | 20 % |
| Calcium ? | 10 mg | 0,8 % |
| Jern ? | 2,3 mg | 13 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 228 mg | 18 % |
| Kalium ? | 260 mg | 6 % |
| Zink ? | 2,7 mg | 25 % |
| Kobber ? | 0,43 mg | 48 % |
| Mangan ? | 0,018 mg | 0,8 % |
| Selen I | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat4,5 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,2 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium55 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,6 g |
|---|---|
| Polyumættet fedt ? | 0,96 g |
Amino acids (18)
| Tryptophan Formand ? | 0,34 g |
|---|---|
| Threonin ? | 1,1 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 1,9 g |
| Lysin ? | 1,9 g |
| Methionin ? | 0,69 g |
| Cystin ? | 0,38 g |
| Phenylalanin ? | 0,94 g |
| Tyrosin ? | 1 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,83 g |
| Alanin ? | 1,3 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2,8 g |
| Glycin ? | 1,4 g |
| Proline ? | 0,8 g |
| Serine ? | 1,1 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,02 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,62 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,01 g |
| SFA 16: 0 ? | 0,62 g |
| SFA 18: 0 ? | 0,56 g |
| MUFA 18: 1 ? | 1,4 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0,14 g |
| MUFA 16: 1 ? | 0,18 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,06 g |
Carotenoids (1)
| Retinol ? | 17 µg |
|---|
Other components (6)
| Vand ? | 72,8 g |
|---|---|
| Aske ? | 1,3 g |
| Energi ? | 561 kJ |
| A-vitamin, IE ? | 57 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
Other forms of Squab
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab, (due), kun kød, rå Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Squab, (due), kød og skind, rå Raw | 294 | 18,5 g | 0 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Vagtler, kun kød, rå Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Fasan, ben, kun kød, rå Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Kyllinger, bryst, kød og skind, rå Raw | 133 | 21,4 g | 0 g | 4,8 g |
| Strudse, østers, rå Raw | 125 | 21,6 g | 0 g | 3,7 g |
| Kyllinger, koste og friturekogere, vinge, kun kød, rå Raw | 126 | 22 g | 0 g | 3,5 g |
| EmuCity in Italy, jord, rå Raw | 134 | 22,8 g | 0 g | 4 g |
| EmuCity in Italy, østers, rå Raw | 141 | 22,8 g | 0 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw squab?
100 g of raw squab has 134 kcal. 1 bryst, fjernet knogle (101 g): about 135 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook squab (151 g): about 202 kcal.
Is raw squab high in protein?
Raw squab contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in 1 bryst, fjernet knogle (101 g). About 68 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw squab?
Raw squab has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw squab?
Raw squab contains 4,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw squab contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (48 % DV), Niacin (B3) (46 % DV), Vitamin B6 (31 % DV), selen (28 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw squab?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171080. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.