Kyllinger, stuvning, mørkt kød, kun kød, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, stuvning, mørkt kød, kun kød, rå contains 157 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (105 g) provides about 165 kcal.

Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 34 % of the Daily Value for Niacin (B3), 25 % of the Daily Value for Pantothensyre (B5) and 25 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

157kcal per 100 g

19,7 gprotein

0 gcarbohydrates

8,1 gfat

165kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	157 kcal
Total fat ?	8,1 g	10 %
Saturated fat ?	2,1 g	10 %
Cholesterol ?	77 mg	26 %
Sodium ?	101 mg	4 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	19,7 g	39 %
Vitamin A ?	41 µg	5 %
Vitamin C ?	4,6 mg	5 %
Vitamin E C	0,24 mg	2 %
Vitamin K C	2,4 µg	2 %
Thiamin (B1) ?	0,16 mg	14 %
Riboflavin (B2) ?	0,28 mg	21 %
Niacin (B3) ?	5,4 mg	34 %
Pantothensyre (B5) ?	1,3 mg	25 %
Vitamin B6 ?	0,34 mg	20 %
Folat (B9) C	10 µg	3 %
Vitamin B12 ?	0,37 µg	15 %
Calcium ?	10 mg	0,8 %
Jern ?	1,2 mg	7 %
Magnesium ?	23 mg	5 %
Phosphor ?	190 mg	15 %
Kalium ?	242 mg	5 %
Zink ?	2,1 mg	19 %
Kobber ?	0,11 mg	12 %
Mangan ?	0,021 mg	0,9 %
Selen M	13,5 µg	25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52 %
Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,7 gbelow the median for fjerkræprodukter (median 23,3 g)
Fat8,1 gabove the median for fjerkræprodukter (median 8,1 g)
Saturated fat2,1 gbelow the median for fjerkræprodukter (median 2,2 g)
Sodium101 mgabove the median for fjerkræprodukter (median 88 mg)
Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	2,5 g
Polyumættet fedt ?	2 g

Amino acids (18)

Tryptophan Formand ?	0,23 g
Threonin ?	0,83 g
Isoleucin ?	1 g
Leucin ?	1,5 g
Lysin ?	1,7 g
Methionin ?	0,55 g
Cystin ?	0,25 g
Phenylalanin ?	0,78 g
Tyrosin ?	0,67 g
Valine ?	0,98 g
Arginin ?	1,2 g
Histidin ?	0,61 g
Alanin ?	1,1 g
Asparaginsyre ?	1,8 g
Glutaminsyre ?	3 g
Glycin ?	0,97 g
Proline ?	0,81 g
Serine ?	0,68 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,02 g
DHA (omega-3, 22: 6 n-3) ?	0,08 g
Linolsyre (omega- 6, 18: 2) ?	1,6 g
SFA 4: 0 Z	0 g
SFA 6: 0 Z	0 g
SFA 8: 0 Z	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0,04 g
SFA 14: 0 ?	0,05 g
SFA 16: 0 ?	1,4 g
SFA 18: 0 ?	0,55 g
MUFA 18: 1 ?	2,1 g
PUFA 18: 3 ?	0,07 g
PUFA 20: 4 ?	0,19 g
MUFA 16: 1 ?	0,37 g
PUFA 18: 4 Z	0 g
MUFA 20: 1 ?	0,02 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0,04 g

Carotenoids (6)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	41 µg
Caroten, alfa Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (9)

Vand ?	71,9 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	1,4 g
Theobromin Z	0 mg
Energi ?	657 kJ
A-vitamin, IE ?	135 IU
Folinsyre Z	0 µg
Folat, mad ?	10 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kyllinger, kødløs, med gevind, friturestegt Cooked	234	21,3 g	8,5 g	12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen	334	18,7 g	14,2 g	22,5 g
Kyllinger, kødløs	224	23,6 g	3,6 g	12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw	213	18,3 g	0,13 g	14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked	291	22,8 g	9 g	17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked	272	28,6 g	3,3 g	15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked	234	26,8 g	0,06 g	13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked	219	24,7 g	0 g	12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw	119	21,4 g	0 g	3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked	219	30,6 g	1,7 g	9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked	190	28,9 g	0 g	7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tyrkiet, Jord, rå Raw	148	19,7 g	0 g	7,7 g
Strudse, jord, rå Raw	165	20,2 g	0 g	8,7 g
Tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, rå Raw	147	20 g	0,14 g	7,4 g
Tyrkiet, mørkt kød, kød og skind, rå Raw	166	19,8 g	0,15 g	9 g
Tyrkiet, jord, 93% magert, 7% fedt, rå Raw	150	18,7 g	0 g	8,3 g
Tyrkiet, dele til detailhandel, lår, kød og skind, rå Raw	161	19,5 g	0 g	9,2 g
Tyrkiet, hele, kød og skind, med tilsat opløsning, rå Raw	159	19 g	0,15 g	9,1 g
Tyrkiet, dele til detailhandel, trumstick, kød og skind, rå Raw	141	20 g	0 g	6,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 157 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (105 g): about 165 kcal. 0, 5 kylling, ben og hud fjernet (154 g): about 242 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 20,7 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (105 g). About 52 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 8,1 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34 % DV), Pantothensyre (B5) (25 % DV), selen (25 % DV), Riboflavin (B2) (21 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 101 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, stuvning, mørkt kød, kun kød, rå has 157 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172404. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.