Kyllinger, lår, udbenet, hudløs, rå: Nutrition Facts
Generic food Raw Fjerkræ
Kyllinger, lår, udbenet, hudløs, rå contains 149 kcal per 100 g. A typical serving of referencebeløb, racc (114 g) provides about 170 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 14 % of the Daily Value for phosphor and 12 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 7,9 g | 10 % |
| Saturated fat M | 1,7 g | 8 % |
| Trans fat M | 0,024 g | |
| Cholesterol M | 91,7 mg | 31 % |
| Sodium M | 62,3 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 18,6 g | 37 % |
| Calcium M | 5,7 mg | 0,4 % |
| Jern M | 0,6 mg | 3 % |
| Magnesium M | 21,8 mg | 5 % |
| Phosphor M | 178 mg | 14 % |
| Kalium M | 272 mg | 6 % |
| Zink M | 1,3 mg | 12 % |
| Kobber M | 0,042 mg | 5 % |
| Mangan M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat7,9 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,7 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium62,3 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 2,2 g |
|---|---|
| Polyumættet fedt M | 1,4 g |
Other components (3)
| Vand M | 72,9 g |
|---|---|
| Nitrogen M | 3 g |
| Aske M | 0,96 g |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, jord, 93% magert, 7% fedt, rå Raw | 150 | 18,7 g | 0 g | 8,3 g |
| Tyrkiet, Jord, rå Raw | 148 | 19,7 g | 0 g | 7,7 g |
| Squab, (due), kun kød, rå Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Tyrkiet, hele, kød og skind, med tilsat opløsning, rå Raw | 159 | 19 g | 0,15 g | 9,1 g |
| Tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, rå Raw | 147 | 20 g | 0,14 g | 7,4 g |
| Tyrkiet, alle klasser, ben, kød og skind, rå Raw | 144 | 19,5 g | 0 g | 6,7 g |
| Tyrkiet, dele til detailhandel, lår, kød og skind, rå Raw | 161 | 19,5 g | 0 g | 9,2 g |
| Tyrkiet, dele til detailhandel, trumstick, kød og skind, rå Raw | 141 | 20 g | 0 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kyllinger?
100 g of raw kyllinger has 149 kcal. Referencebeløb, racc (114 g): about 170 kcal.
Is raw kyllinger high in protein?
Raw kyllinger contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21,2 g in referencebeløb, racc (114 g). About 51 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw kyllinger?
Raw kyllinger has 0 g of total carbohydrates per 100 g.
How much fat is in raw kyllinger?
Raw kyllinger contains 7,9 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does raw kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (14 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kyllinger?
100 g contains 62,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition raw and cooked?
No. Per 100 g, kyllinger, lår, udbenet, hudløs, rå has 149 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646171. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.