Calories in Ægburrito, med pølse
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Ægburrito, med pølse contains 257 kcal per 100 g. A typical serving of 1 element, enhver størrelse (190 g) provides about 488 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for æg / morgenmadssandwich on FoodFactly (266 kcal per 100 g).
100 g provides 46 % of the Daily Value for selen, 25 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 204 mg | 68 % |
| Sodium C | 484 mg | 21 % |
| Total carbohydrates C | 18,9 g | 7 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,7 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 105 µg | 12 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 6,2 µg | 5 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 2 mg | 12 % |
| Vitamin B6 C | 0,067 mg | 4 % |
| Folat (B9) C | 80 µg | 20 % |
| Vitamin B12 C | 0,54 µg | 23 % |
| Cholin C | 134 mg | 24 % |
| Calcium C | 140 mg | 11 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 211 mg | 17 % |
| Kalium C | 137 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,045 mg | 5 % |
| Selen C | 25,5 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for æg / morgenmadssandwich (median 12 g)
- Fiber1,3 gabove the median for æg / morgenmadssandwich (median 1,2 g)
- Sugars1,7 gin the lowest quarter of æg / morgenmadssandwich (median 2,4 g)
- Saturated fat4,9 gbelow the median for æg / morgenmadssandwich (median 4,9 g)
- Sodium484 mgbelow the median for æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,1 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0,042 g |
| SFA 6: 0 C | 0,033 g |
| SFA 8: 0 C | 0,021 g |
| SFA 10: 0 C | 0,051 g |
| SFA 12: 0 C | 0,061 g |
| SFA 14: 0 C | 0,24 g |
| SFA 16: 0 C | 3 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 4,8 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,058 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 240 µg |
| Retinol C | 104 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Vand C | 52,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 29 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægburrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægburrito | 249 | 10,9 g | 20,1 g | 13,7 g |
| Ægburrito, med bacon | 260 | 12,1 g | 19,1 g | 14,8 g |
| Ægburrito, med skinke | 242 | 11,3 g | 19,1 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, æg, med kød | 249 | 11,4 g | 19,1 g | 13,9 g |
| Ægsandwich på hvidt brød, med kød | 267 | 12,1 g | 19,4 g | 15,6 g |
| Quesadilla, æg | 249 | 10,9 g | 20,1 g | 13,7 g |
| Tunsalat sandwich wrap | 244 | 10,6 g | 17 g | 14,8 g |
| Nachos Formand, oksekød eller svinekød | 265 | 10,7 g | 19,9 g | 16 g |
| Hvid pizza, ost, med kød og grøntsager, tynd skorpe | 272 | 12,1 g | 21,1 g | 15,3 g |
| GorditaCity in Germany, kød, med bønner | 252 | 11,4 g | 16,6 g | 15,6 g |
| Big Mac (McDonalds) | 261 | 11,9 g | 21,5 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ægburrito?
100 g of ægburrito has 257 kcal. 1 element, enhver størrelse (190 g): about 488 kcal.
Is ægburrito high in protein?
Ægburrito contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 21,5 g in 1 element, enhver størrelse (190 g). About 18 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is below the median (median 12 g).
How many carbs are in ægburrito?
Ægburrito has 18,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in ægburrito?
Ægburrito contains 15 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does ægburrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Riboflavin (B2) (25 % DV), cholin (24 % DV), Vitamin B12 (23 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ægburrito?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707344. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.