Calories in Oystersauce
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Oystersauce contains 51 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 8 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 17 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,043 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2.730 mg | 119 % |
| Total carbohydrates C | 10,9 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,12 mg | 10 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,016 mg | 0,9 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 3,5 mg | 0,6 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 0,18 mg | 1 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 54 mg | 1 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,073 g |
|---|---|
| Polyumættet fedt C | 0,066 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,062 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,029 g |
| SFA 18: 0 C | 0,01 g |
| MUFA 18: 1 C | 0,067 g |
| PUFA 18: 3 C | 0,002 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 80 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OzzaCity in Italy | 76 | 3,5 g | 12,2 g | 1,7 g |
| Sødmælk, original og vanilje, lys, usødet, med tilsat calcium, vitamin A og D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Sødmælk, chokolade, fedtfri, med tilsat calcium, vitamin A og D | 44 | 2,5 g | 8,5 g | 0,04 g |
| Sødmælk (Alle varianter), fedtfattig, med tilsat calcium, vitamin A og D | 43 | 1,7 g | 7,2 g | 0,62 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2,9 g | 4,5 g | 1,6 g |
| Tofu yoghurt | 94 | 3,5 g | 16 g | 1,8 g |
| Sojamælk, uforstærket eller på anden måde tilberedt | 54 | 3,3 g | 6,3 g | 1,8 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3,2 g | 4,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oystersauce?
100 g of oystersauce has 51 kcal. 1 spiseskefuld (16 g): about 8 kcal.
How much protein is in oystersauce?
Oystersauce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,22 g in 1 spiseskefuld (16 g). About 11 % of its calories come from protein.
How many carbs are in oystersauce?
Oystersauce has 10,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in oystersauce?
Oystersauce contains 0,25 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does oystersauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oystersauce?
100 g contains 2.730 mg of sodium, 119 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707150. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.