Calories in OzzaCity in Italy
Generic food Bønner og bælgfrugter
OzzaCity in Italy contains 76 kcal per 100 g. A typical serving of 1 kop (122 g) provides about 93 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 22 % of the Daily Value for kobber, 19 % of the Daily Value for selen and 18 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,19 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3,5 g | 7 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Pantothensyre (B5) ? | 0,088 mg | 2 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 80 mg | 6 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 60 mg | 5 % |
| Kalium ? | 213 mg | 5 % |
| Zink ? | 0,56 mg | 5 % |
| Kobber ? | 0,2 mg | 22 % |
| Mangan ? | 0,4 mg | 18 % |
| Selen I | 10,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fat1,7 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,19 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium9 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,3 g |
|---|---|
| Polyumættet fedt ? | 0,76 g |
Amino acids (18)
| Tryptophan Formand ? | 0,05 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,16 g |
| Leucin ? | 0,24 g |
| Lysin ? | 0,21 g |
| Methionin ? | 0,041 g |
| Cystin ? | 0,044 g |
| Phenylalanin ? | 0,16 g |
| Tyrosin ? | 0,11 g |
| Valine ? | 0,16 g |
| Arginin ? | 0,21 g |
| Histidin ? | 0,093 g |
| Alanin ? | 0,13 g |
| Asparaginsyre ? | 0,36 g |
| Glutaminsyre ? | 0,56 g |
| Glycin ? | 0,13 g |
| Proline ? | 0,17 g |
| Serine ? | 0,15 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,67 g |
|---|---|
| SFA 14: 0 ? | 0,004 g |
| SFA 16: 0 ? | 0,14 g |
| SFA 18: 0 ? | 0,048 g |
| MUFA 18: 1 ? | 0,29 g |
| PUFA 18: 3 ? | 0,089 g |
| MUFA 16: 1 ? | 0,004 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 81,6 g |
|---|---|
| Aske ? | 0,88 g |
| Energi C | 320 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 26 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu yoghurt | 94 | 3,5 g | 16 g | 1,8 g |
| Oystersauce | 51 | 1,4 g | 10,9 g | 0,25 g |
| Sojamælk, uforstærket eller på anden måde tilberedt | 54 | 3,3 g | 6,3 g | 1,8 g |
| Sojasauce fremstillet af hydrolyseret vegetabilsk protein | 60 | 7 g | 7,8 g | 0,51 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3,2 g | 4,5 g | 1,8 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2,9 g | 4,5 g | 1,6 g |
| Sødmælk, chokolade, fedtfri, med tilsat calcium, vitamin A og D | 44 | 2,5 g | 8,5 g | 0,04 g |
| Sødmælk, original og vanilje, lys, usødet, med tilsat calcium, vitamin A og D | 34 | 2,6 g | 3,9 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ozzaCity in Italy?
100 g of ozzaCity in Italy has 76 kcal. 1 kop (122 g): about 93 kcal.
How much protein is in ozzaCity in Italy?
OzzaCity in Italy contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in 1 kop (122 g). About 18 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in ozzaCity in Italy?
OzzaCity in Italy has 12,2 g of total carbohydrates per 100 g.
How much fat is in ozzaCity in Italy?
OzzaCity in Italy contains 1,7 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does ozzaCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (22 % DV), selen (19 % DV) and mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ozzaCity in Italy?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172452. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.