Calories in PIZZA HUT 14 "Pepperoni Pizza, Pan Crust

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PIZZA HUT 14 "Pepperoni Pizza, Pan Crust contains 291 kcal per 100 g. A typical serving of 1 skive (113 g) provides about 329 kcal.

Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).

That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 36 % of the Daily Value for Folat (B9), 35 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

291kcal per 100 g
11,5 gprotein
31,8 gcarbohydrates
13,1 gfat
329kcal in 1 skive (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 291 kcal
Total fat M 13,1 g 17 %
Saturated fat C 4,8 g 24 %
Trans fat C 0,24 g
Cholesterol M 23 mg 8 %
Sodium M 676 mg 29 %
Total carbohydrates C 31,8 g 12 %
Dietary fiber M 2 g 7 %
Total sugars M 2 g
Protein M 11,5 g 23 %
Vitamin C M 1 mg1 %
Vitamin D C 0 µg0 %
Vitamin E M 0,92 mg6 %
Vitamin K M 21,5 µg18 %
Thiamin (B1) M 0,42 mg35 %
Riboflavin (B2) M 0,21 mg16 %
Niacin (B3) M 3,8 mg23 %
Pantothensyre (B5) M 0,32 mg6 %
Vitamin B6 M 0,09 mg5 %
Folat (B9) C 143 µg36 %
Vitamin B12 M 0,51 µg21 %
Calcium M 147 mg11 %
Jern M 2,6 mg14 %
Magnesium M 22 mg5 %
Phosphor M 193 mg15 %
Kalium M 187 mg4 %
Zink M 1,4 mg12 %
Kobber M 0,1 mg12 %
Mangan M 0,43 mg18 %
Selen M 15,5 µg28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 44 %Fat: 40 %291kcal / 100 g
  • Protein 16 %
  • Carbohydrates 44 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)36 %Thiamin (B1)35 %Selen28 %Niacin (B3)23 %Vitamin B1221 %Mangan18 %Vitamin K18 %Riboflavin (B2)16 %Phosphor15 %Jern14 %

Nutritional insights

  • Protein11,5 gbelow the median for hurtige fødevarer (median 12,1 g)
  • Fiber2 gabove the median for hurtige fødevarer (median 1,4 g)
  • Sugars2 gbelow the median for hurtige fødevarer (median 3,4 g)
  • Fat13,1 gabove the median for hurtige fødevarer (median 12,1 g)
  • Saturated fat4,8 gabove the median for hurtige fødevarer (median 4 g)
  • Sodium676 mgin the top quarter of hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C3,8 g
Polyumættet fedt C3,4 g
Sugars and starch (7)
Stivelse M26,8 g
Saccharose M0 g
Glucose M0,33 g
Fruktose M0,37 g
Lactose M0,37 g
Maltose M0,8 g
Galactose M0,08 g
Individual fatty acids (46)
EPA (omega-3, 20: 5 n-3) M0,004 g
DHA (omega-3, 22: 6 n-3) M0,001 g
ALA (omega-3, 18: 3 n-3) M0,35 g
Linolsyre (omega- 6, 18: 2) ?3 g
SFA 4: 0 M0,084 g
SFA 6: 0 M0,066 g
SFA 8: 0 M0,045 g
SFA 10: 0 M0,11 g
SFA 12: 0 M0,13 g
SFA 14: 0 M0,5 g
SFA 16: 0 M2,6 g
SFA 18: 0 M1,1 g
SFA 20: 0 M0,027 g
MUFA 18: 1 ?3,5 g
PUFA 18: 3 ?0,35 g
PUFA 20: 4 M0,025 g
SFA 22: 0 M0,02 g
MUFA 14: 1 M0,041 g
MUFA 16: 1 ?0,18 g
PUFA 18: 4 M0,001 g
MUFA 20: 1 M0,074 g
MUFA 22: 1 ?0,015 g
PUFA 22: 5 n-3 (DPA) M0,005 g
SFA 15: 0 M0,053 g
SFA 17: 0 M0,053 g
SFA 24: 0 M0,009 g
TFA 16: 1 t M0,019 g
TFA 18: 1 t M0,17 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,052 g
PUFA 18: 2 CLAS M0,039 g
MUFA 24: 1 c M0,002 g
PUFA 20: 2 n-6 c, c M0,024 g
MUFA 16: 1 c M0,16 g
MUFA 18: 1 c M3,3 g
PUFA 18: 2 n-6 c, c M2,9 g
MUFA 22: 1 c M0,015 g
PUFA 18: 3 n-6 c, c, c M0,003 g
MUFA 17: 1 M0,026 g
PUFA 20: 3 ?0,014 g
Fedtsyrer, total trans- monoensyre C0,18 g
Fedtsyrer, total trans- polyensyre C0,052 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,003 g
PUFA 20: 3 n-6 M0,011 g
PUFA 22: 4 M0,009 g
Carotenoids (8)
D-vitamin (D2 + D3), internationale enheder M0 IU
Tocopherol, beta M0,06 mg
Tocopherol, gamma M3 mg
Tocopherol, delta M0,94 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,04 mg
Tocotrienol, delta M0 mg
Other components (7)
Vand M41,2 g
Aske M2,5 g
Energi C1.216 kJ
Vitamin K (Menaquinone-4) M2,1 µg
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre M57 µg
Folat, mad C46 µg

Other forms of PIZZA HUT 14 "Pepperoni Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
PIZZA HUT 14 "Pepperoni Pizza, THIN 'N CRISPY Crust 333 14,1 g 32,7 g 16,2 g
PIZZA HUT 14 "Pepperoni Pizza, Hånd- kastet skorpe 291 12,2 g 32,1 g 12,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pizza med pepperoni, fra restaurant eller fastfood, tykt skorpe 287 11,5 g 31,8 g 12,6 g
Fast food, Pizzakæde, 14 "pizza, pepperonitopping, tykt skorpe 287 11,5 g 31,8 g 12,6 g
Pizza med andet kød end pepperoni, fra restaurant eller fastfood, tykt skorpe 282 11,1 g 30,4 g 12,9 g
Fast food, Pizzakæde, 14 "pizza, pølsetop, tykt skorpe 282 11,1 g 30,4 g 12,9 g
PIZZA HUT 14 "Pølsepizza, Pan Crust 287 11,1 g 29,6 g 13,9 g
PIZZA HUT 14 "Pølsepizza, Hånd- kastet skorpe 287 11,9 g 29,4 g 13,5 g
Pizza med andet kød end pepperoni, fra restaurant eller fastfood, NS for så vidt angår skorpen 280 11,5 g 30,6 g 12,4 g
Pizza med andet kød end pepperoni, fra restaurant eller fastfood, tynd skorpe 280 11,5 g 30,6 g 12,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in PIZZA HUT 14 "Pepperoni Pizza?

100 g of PIZZA HUT 14 "Pepperoni Pizza has 291 kcal. 1 skive (113 g): about 329 kcal. 1 pizza (909 g): about 2.645 kcal.

Is PIZZA HUT 14 "Pepperoni Pizza high in protein?

PIZZA HUT 14 "Pepperoni Pizza contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in 1 skive (113 g). About 16 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).

How many carbs are in PIZZA HUT 14 "Pepperoni Pizza?

PIZZA HUT 14 "Pepperoni Pizza has 31,8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in PIZZA HUT 14 "Pepperoni Pizza?

PIZZA HUT 14 "Pepperoni Pizza contains 13,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

What vitamins and minerals does PIZZA HUT 14 "Pepperoni Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), Thiamin (B1) (35 % DV), selen (28 % DV), Niacin (B3) (23 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in PIZZA HUT 14 "Pepperoni Pizza?

100 g contains 676 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172053. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.