Calories in TaquitoCity in Italy, høns
Generic food Måltider og disketter
TaquitoCity in Italy, høns contains 269 kcal per 100 g. A typical serving of 1 flauta, enhver størrelse (105 g) provides about 282 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 32 % of the Daily Value for selen, 23 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 491 mg | 21 % |
| Total carbohydrates C | 31,6 g | 11 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,6 g | |
| Protein C | 12,5 g | 25 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 6,4 µg | 5 % |
| Thiamin (B1) C | 0,22 mg | 19 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 29 mg | 5 % |
| Calcium C | 127 mg | 10 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 258 mg | 21 % |
| Kalium C | 178 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,099 mg | 11 % |
| Selen C | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of andre mexicanske blandede retter (median 11,3 g)
- Fiber3,3 gin the top quarter of andre mexicanske blandede retter (median 2,1 g)
- Sugars1,6 gabove the median for andre mexicanske blandede retter (median 1 g)
- Fat10,4 gbelow the median for andre mexicanske blandede retter (median 10,6 g)
- Saturated fat3,3 gbelow the median for andre mexicanske blandede retter (median 3,4 g)
- Sodium491 mgin the top quarter of andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0,056 g |
| SFA 6: 0 C | 0,03 g |
| SFA 8: 0 C | 0,022 g |
| SFA 10: 0 C | 0,05 g |
| SFA 12: 0 C | 0,068 g |
| SFA 14: 0 C | 0,22 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,78 g |
| MUFA 18: 1 C | 3,1 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0,022 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,039 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 18 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 43,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 26 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of TaquitoCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TaquitoCity in Italy, kun ost | 309 | 11,2 g | 32,2 g | 15,3 g |
| TaquitoCity in Italy, oksekød eller svinekød | 287 | 12,2 g | 31,6 g | 12,5 g |
| TaquitoCity in Italy, æg | 281 | 9,9 g | 29,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14 "Ost Pizza, Hånd- kastet skorpe | 275 | 12 g | 33,4 g | 10,4 g |
| BurritoCity in Germany, kød, ingen ost | 262 | 12,8 g | 29,6 g | 9,8 g |
| Pizza, ekstra ost, tynd skorpe | 268 | 12,1 g | 31,7 g | 10,3 g |
| Pizza, ost, hele hvede, tyk skorpe | 265 | 11,4 g | 33 g | 10,4 g |
| BurritoCity in Germany, svinekød, ost | 268 | 12,9 g | 28,3 g | 11 g |
| Pizza, ekstra ost, tykt skorpe | 272 | 11,4 g | 31,8 g | 11 g |
| BurritoCity in Germany, oksekød, ost | 267 | 13,3 g | 28,3 g | 10,7 g |
| PIZZA HUT 14 "Ost Pizza, Pan Crust | 276 | 10,9 g | 32,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taquitoCity in Italy?
100 g of taquitoCity in Italy has 269 kcal. 1 flauta, enhver størrelse (105 g): about 282 kcal. 1 miniature taquito (35 g): about 94 kcal. 1 lille / regelmæssig taquito (70 g): about 188 kcal.
Is taquitoCity in Italy high in protein?
TaquitoCity in Italy contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 13,1 g in 1 flauta, enhver størrelse (105 g). About 19 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is among the highest quarter (median 11,3 g).
How many carbs are in taquitoCity in Italy?
TaquitoCity in Italy has 31,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars.
How much fat is in taquitoCity in Italy?
TaquitoCity in Italy contains 10,4 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does taquitoCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), Niacin (B3) (23 % DV), phosphor (21 % DV), Thiamin (B1) (19 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taquitoCity in Italy?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708601. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.