Taboule bio
Packaged product Grønsager Bio Village
Taboule bio contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 169 kcal per 100 g across 42 products.
100 g provides 45 % of the Daily Value for Vitamin E, 31 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,069 mg | 1 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 12,9 mg | 1 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 41,9 mg | 3 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of grønsager (median 3,5 g)
- Sugars2,4 gbelow the median for grønsager (median 3 g)
- Fat8,9 gin the top quarter of grønsager (median 6,7 g)
- Saturated fat1 gin the top quarter of grønsager (median 0,7 g)
- Sodium320 mgin the lowest quarter of grønsager (median 348 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,086 g |
|---|
Carotenoids (1)
| Betacaroten L | 104 µg |
|---|
Other components (2)
| Vand L | 57,1 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Bio Village
- Barcode
- 3564707138208
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Tabbouleh with fresh vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur* précuite 29 % ; eau ; tomate* 16 % ; huile de tournesol* ; oignon* 6 % ; concombre* 5% ; poivron rouge* 5 % ; raisins secs* réhydratés 4 % (raisins secs*, eau, huile de tournesol*) ; vinaigre de cidre* ; sel ; jus de citron concentré* 0,6 % ; menthe* ; ail* ; coriandre* ; persil* ; poivre* ; cardamome* ; curcuma*. *Ingrédients issus de l'agriculture biologique. Traces d'œufs, moutarde, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Légumes Auchan Bio | 194 | 3,8 g | 22 g | 9,5 g |
| Salade taboulé verde Frais émincés | 195 | 6 g | 34 g | 3,4 g |
| Taboulé aux légumes Mix Buffet | 191 | 3,9 g | 22 g | 9,3 g |
| Taboulé aux légumes bio Bio Village | 190 | 3,4 g | 21 g | 9,4 g |
| Taboulé avec mangue Migros | 198 | 3,8 g | 24 g | 9,2 g |
| Taboulé aux legumes Mix | 204 | 3,8 g | 24 g | 10 g |
| Taboulé au millet et fruits secs sans gluten Jardin Bio étic | 204 | 3,9 g | 16,7 g | 13,1 g |
| Taboulé à l'orientale Brédial | 205 | 4,7 g | 28 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule bio?
100 g of Taboule bio has 194 kcal. Serving, 100 g (100 g): about 194 kcal.
How much protein is in Taboule bio?
Taboule bio contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 3,5 g).
How many carbs are in Taboule bio?
Taboule bio has 23 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule bio?
Taboule bio contains 8,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Taboule bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), mangan (31 % DV), kobber (13 % DV), jod (10 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule bio?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564707138208. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.