Taboule bio
Packaged product Vegetables Bio Village
Taboule bio contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 46 products.
100 g provides 45% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 41.9 mg | 3% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 3.6 g)
- Fiber2.2 gabove the median for vegetables (median 2.2 g)
- Sugars2.4 gbelow the median for vegetables (median 3.1 g)
- Fat8.9 gin the top quarter of vegetables (median 6.9 g)
- Saturated fat1 gabove the median for vegetables (median 0.7 g)
- Sodium320 mgin the lowest quarter of vegetables (median 348 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.086 g |
|---|
Carotenoids (1)
| Beta-carotene L | 104 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Bio Village
- Barcode
- 3564707138208
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Tabbouleh with fresh vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur* précuite 29 % ; eau ; tomate* 16 % ; huile de tournesol* ; oignon* 6 % ; concombre* 5% ; poivron rouge* 5 % ; raisins secs* réhydratés 4 % (raisins secs*, eau, huile de tournesol*) ; vinaigre de cidre* ; sel ; jus de citron concentré* 0,6 % ; menthe* ; ail* ; coriandre* ; persil* ; poivre* ; cardamome* ; curcuma*. *Ingrédients issus de l'agriculture biologique. Traces d'œufs, moutarde, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Légumes Auchan Bio | 194 | 3.8 g | 22 g | 9.5 g |
| Salade taboulé verde Frais émincés | 195 | 6 g | 34 g | 3.4 g |
| Taboulé aux légumes Mix Buffet | 191 | 3.9 g | 22 g | 9.3 g |
| Taboulé aux légumes bio Bio Village | 190 | 3.4 g | 21 g | 9.4 g |
| Taboulé avec mangue Migros | 198 | 3.8 g | 24 g | 9.2 g |
| Taboulé aux legumes Mix | 204 | 3.8 g | 24 g | 10 g |
| Taboulé au millet et fruits secs sans gluten Jardin Bio étic | 204 | 3.9 g | 16.7 g | 13.1 g |
| Taboulé à l'orientale Brédial | 205 | 4.7 g | 28 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564707138208. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.