Taboulé avec mangue
Packaged product Grønsager Migros
Taboulé avec mangue contains 198 kcal per 100 g. A serving, 300 g (300 g) provides about 594 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 169 kcal per 100 g across 42 products.
100 g provides 56 % of the Daily Value for mangan, 49 % of the Daily Value for Vitamin C and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,34 µg | 0 % |
| Vitamin C L | 44,2 mg | 49 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,063 mg | 1 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 22,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 56,2 mg | 13 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for grønsager (median 3,5 g)
- Sugars5,1 gin the top quarter of grønsager (median 3 g)
- Fat9,2 gin the top quarter of grønsager (median 6,7 g)
- Sodium400 mgin the top quarter of grønsager (median 348 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 387 µg |
|---|
Other components (2)
| Vand L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269429173
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Tabbouleh with fresh vegetables
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur cuite 37%, poivrons 34%, mangue 12%, huile de colza, vinaigre de cidre, sucre, bouillon de légumes, sésame, sel de cuisine, amidon de maïs modifié, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeSukkerSaltHvidløg
Similar products
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|---|---|---|---|---|
| Salade taboulé verde Frais émincés | 195 | 6 g | 34 g | 3,4 g |
| Taboulé Légumes Auchan Bio | 194 | 3,8 g | 22 g | 9,5 g |
| Taboule bio Bio Village | 194 | 4,3 g | 23 g | 8,9 g |
| Taboulé aux legumes Mix | 204 | 3,8 g | 24 g | 10 g |
| Taboulé au millet et fruits secs sans gluten Jardin Bio étic | 204 | 3,9 g | 16,7 g | 13,1 g |
| Taboulé à l'orientale Brédial | 205 | 4,7 g | 28 g | 7,8 g |
| Taboulé aux légumes Mix Buffet | 191 | 3,9 g | 22 g | 9,3 g |
| Taboulé aux légumes bio Bio Village | 190 | 3,4 g | 21 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé avec mangue?
100 g of Taboulé avec mangue has 198 kcal. Serving, 300 g (300 g): about 594 kcal.
How much protein is in Taboulé avec mangue?
Taboulé avec mangue contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,4 g in serving, 300 g (300 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 3,5 g).
How many carbs are in Taboulé avec mangue?
Taboulé avec mangue has 24 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé avec mangue?
Taboulé avec mangue contains 9,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé avec mangue contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), Vitamin C (49 % DV), kobber (22 % DV), Vitamin E (21 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé avec mangue?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269429173. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.