How many calories are in Taboulé avec mangue?

100 g of Taboulé avec mangue has 198 kcal. Serving, 300 g (300 g): about 594 kcal.

How much protein is in Taboulé avec mangue?

Taboulé avec mangue contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 11.4 g in serving, 300 g (300 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.6 g).

How many carbs are in Taboulé avec mangue?

Taboulé avec mangue has 24 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taboulé avec mangue?

Taboulé avec mangue contains 9.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Taboulé avec mangue contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Vitamin C (49% DV), copper (22% DV), Vitamin E (21% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taboulé avec mangue?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taboulé avec mangue

Packaged product Vegetables Migros

Taboulé avec mangue contains 198 kcal per 100 g. A serving, 300 g (300 g) provides about 594 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 46 products.

100 g provides 56% of the Daily Value for manganese, 49% of the Daily Value for Vitamin C and 22% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

3.8 gprotein

24 gcarbohydrates

9.2 gfat

594kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	9.2 g	12%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	24 g	9%
Dietary fiber L	2.2 g	8%
Total sugars L	5.1 g
Added sugars L	2.6 g	5%
Protein L	3.8 g	8%
Vitamin A L	0.34 µg	0%
Vitamin C L	44.2 mg	49%
Vitamin D L	0.085 µg	0.4%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.063 mg	1%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	22.9 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	22.1 mg	2%
Iron L	1.6 mg	9%
Magnesium L	56.2 mg	13%
Phosphorus L	158 mg	13%
Potassium L	229 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.2 mg	22%
Manganese L	1.3 mg	56%
Selenium L	1.9 µg	3%
Iodine L	8.1 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gabove the median for vegetables (median 3.6 g)
Fiber2.2 gabove the median for vegetables (median 2.2 g)
Sugars5.1 gin the top quarter of vegetables (median 3.1 g)
Fat9.2 gin the top quarter of vegetables (median 6.9 g)
Sodium400 mgin the top quarter of vegetables (median 348 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	22.3 g

Carotenoids (1)

Beta-carotene L	387 µg

Other components (2)

Water L	49.6 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 7613269429173
Quantity: 300 g
Label serving: 300 g
Category: Tabbouleh with fresh vegetables
Packaging: fr:barquette-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de _blé_ dur cuite 37%, poivrons 34%, mangue 12%, huile de colza, vinaigre de cidre, sucre, bouillon de légumes, sésame, sel de cuisine, amidon de maïs modifié, ail.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Sugar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269429173. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.