Calories in Sommersquash, gul, rå
Generic food Raw Grønsager
Sommersquash, gul, rå contains 19 kcal per 100 g. A typical serving of 1 skive (10 g) provides about 2 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 21 % of the Daily Value for Vitamin C and 10 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat C | 0,27 g | 0,3 % |
| Saturated fat C | 0,093 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 3,9 g | 1 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 1 g | 2 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 19,3 mg | 21 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,051 mg | 4 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 0,45 mg | 3 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,1 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 0,44 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 222 mg | 5 % |
| Zink C | 0,29 mg | 3 % |
| Kobber C | 0,092 mg | 10 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of andre grøntsager og blandinger (median 2 g)
- Fiber1 gin the lowest quarter of andre grøntsager og blandinger (median 2,2 g)
- Sugars2,9 gabove the median for andre grøntsager og blandinger (median 2,4 g)
- Fat0,27 gin the lowest quarter of andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,093 gbelow the median for andre grøntsager og blandinger (median 0,69 g)
- Sodium2 mgin the lowest quarter of andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,013 g |
|---|---|
| Polyumættet fedt C | 0,082 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,039 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,006 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,065 g |
| SFA 18: 0 C | 0,007 g |
| MUFA 18: 1 C | 0,006 g |
| PUFA 18: 3 C | 0,043 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,003 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 90 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 290 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 94,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sommersquash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw sommersquash?
100 g of raw sommersquash has 19 kcal. 1 skive (10 g): about 2 kcal. 1 kop (115 g): about 22 kcal. 1 hel (200 g): about 38 kcal.
How much protein is in raw sommersquash?
Raw sommersquash contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,1 g in 1 skive (10 g). About 18 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is in the lowest quarter (median 2 g).
How many carbs are in raw sommersquash?
Raw sommersquash has 3,9 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in raw sommersquash?
Raw sommersquash contains 0,27 g of fat per 100 g, of which 0,093 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw sommersquash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw sommersquash?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does sommersquash have the same nutrition raw and cooked?
No. Per 100 g, sommersquash, gul, rå has 19 kcal, while sommersquash, gul eller grøn, friske, kogt, ikke tilsat fedt has 21 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709807. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.