Calories in Sommersquash, gul eller grøn, friske, kogt med olie
Generic food Cooked Grønsager
Sommersquash, gul eller grøn, friske, kogt med olie contains 51 kcal per 100 g. A typical serving of 1 skive (10 g) provides about 5 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 20 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 0,56 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 138 mg | 6 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3,1 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 18 mg | 20 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,79 mg | 5 % |
| Vitamin K C | 7,7 µg | 6 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,073 mg | 6 % |
| Niacin (B3) C | 0,49 mg | 3 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,5 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 0,47 mg | 3 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 40 mg | 3 % |
| Kalium C | 275 mg | 6 % |
| Zink C | 0,35 mg | 3 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of andre grøntsager og blandinger (median 2 g)
- Fiber1,1 gin the lowest quarter of andre grøntsager og blandinger (median 2,2 g)
- Sugars3,1 gabove the median for andre grøntsager og blandinger (median 2,4 g)
- Fat3,8 gin the top quarter of andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,56 gbelow the median for andre grøntsager og blandinger (median 0,69 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,013 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,39 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,21 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 114 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.310 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 90 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sommersquash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, NS med hensyn til form, kogt Cooked | 50 | 1,1 g | 4,7 g | 3,4 g |
| Tomater, friske, kogt Cooked | 50 | 1,1 g | 4,7 g | 3,4 g |
| Peberfrugter, grønne, kogt Cooked | 47 | 0,74 g | 4,8 g | 2,8 g |
| Gulerødder, dåse, kogt med olie Cooked | 50 | 0,62 g | 5,4 g | 3,1 g |
| Tomater, dåse, kogt Cooked | 43 | 0,82 g | 3,2 g | 3 g |
| Blomster og blomster af sesbania, squash, eller lilje, kogt Cooked | 37 | 1,1 g | 3,2 g | 2,6 g |
| Agurk, kogt Cooked | 45 | 0,72 g | 3,4 g | 3,2 g |
| Gulerødder, dåse, reduceret natrium, kogt med olie Cooked | 49 | 0,57 g | 5,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sommersquash?
100 g of cooked sommersquash has 51 kcal. 1 skive (10 g): about 5 kcal. 1 kop (185 g): about 94 kcal. 1 hel (203 g): about 104 kcal.
How much protein is in cooked sommersquash?
Cooked sommersquash contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,13 g in 1 skive (10 g). About 9 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is in the lowest quarter (median 2 g).
How many carbs are in cooked sommersquash?
Cooked sommersquash has 4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,1 g of sugars.
How much fat is in cooked sommersquash?
Cooked sommersquash contains 3,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked sommersquash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sommersquash?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does sommersquash have the same nutrition cooked and raw?
No. Per 100 g, sommersquash, gul eller grøn, friske, kogt med olie has 51 kcal, while sommersquash, gul, rå has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709997. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.