Calories in Krydderier, dildfrø
Generic food Krydderurter og -genstande
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Krydderier, dildfrø contains 305 kcal per 100 g. A typical serving of 1 tbsp (6,6 g) provides about 20 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for krydderier og urter on FoodFactly (285 kcal per 100 g).
100 g provides 117 % of the Daily Value for calcium, 91 % of the Daily Value for jern and 87 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat ? | 14,5 g | 19 % |
| Saturated fat ? | 0,73 g | 4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber ? | 21,1 g | 75 % |
| Total sugars | not reported | |
| Protein ? | 16 g | 32 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 21 mg | 23 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,42 mg | 35 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 2,8 mg | 18 % |
| Vitamin B6 M | 0,25 mg | 15 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 1.516 mg | 117 % |
| Jern ? | 16,3 mg | 91 % |
| Magnesium ? | 256 mg | 61 % |
| Phosphor ? | 277 mg | 22 % |
| Kalium ? | 1.186 mg | 25 % |
| Zink ? | 5,2 mg | 47 % |
| Kobber ? | 0,78 mg | 87 % |
| Mangan ? | 1,8 mg | 80 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of krydderier og urter (median 9,6 g)
- Fiber21,1 gabove the median for krydderier og urter (median 14,7 g)
- Fat14,5 gin the top quarter of krydderier og urter (median 5,9 g)
- Saturated fat0,73 gbelow the median for krydderier og urter (median 0,86 g)
- Sodium20 mgbelow the median for krydderier og urter (median 50 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 9,4 g |
|---|---|
| Polyumættet fedt ? | 1 g |
Amino acids (9)
| Threonin ? | 0,58 g |
|---|---|
| Isoleucin ? | 0,77 g |
| Leucin ? | 0,93 g |
| Lysin ? | 1 g |
| Methionin ? | 0,14 g |
| Phenylalanin ? | 0,67 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,32 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,96 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,01 g |
| SFA 16: 0 ? | 0,58 g |
| SFA 18: 0 ? | 0,1 g |
| MUFA 18: 1 ? | 9,4 g |
| PUFA 18: 3 ? | 0,15 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,05 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Sterols (1)
| Phytosteroler ? | 124 mg |
|---|
Other components (9)
| Vand ? | 7,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 6,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.276 kJ |
| A-vitamin, IE ? | 53 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
Other forms of Krydderier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier, guavaer | 313 | 7,6 g | 75 g | 8,4 g |
| Krydderier, kardemomme | 333 | 19,8 g | 49,9 g | 14,6 g |
| Krydderier, cardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Krydderier, sellerifrø | 392 | 18,1 g | 41,4 g | 25,3 g |
| Krydderier, blade af koriander, tørret Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Krydderier, korianderfrø | 298 | 12,4 g | 55 g | 17,8 g |
| Krydderier, spidskommenfrø | 375 | 17,8 g | 44,2 g | 22,3 g |
| Krydderier, karrypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Krydderier, ingefær, jord | 335 | 9 g | 71,6 g | 4,2 g |
| Krydderier, mace, jord | 475 | 6,7 g | 50,5 g | 32,4 g |
| Krydderier, papridin, tørret Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Krydderier, sennepsfrø, jord | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urteudtræk, tørret Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Blanding af krydderier, tørt, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Blanding af krydderier, tørt, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Rosmarin, friske Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Timian, friske Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Pastaprodukter | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pebermynte, friske Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Hvidløg, kogt Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krydderier?
100 g of krydderier has 305 kcal. 1 tbsp (6,6 g): about 20 kcal. 1 tsk (2,1 g): about 6 kcal.
Is krydderier high in protein?
Krydderier contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,1 g in 1 tbsp (6,6 g). About 15 % of its calories come from protein. Compared with other krydderier og urter, that is among the highest quarter (median 9,6 g).
How many carbs are in krydderier?
Krydderier has 55,2 g of total carbohydrates per 100 g, including 21,1 g of fiber.
How much fat is in krydderier?
Krydderier contains 14,5 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does krydderier contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (117 % DV), jern (91 % DV), kobber (87 % DV), mangan (80 % DV) and magnesium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krydderier?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does krydderier have the same nutrition not specified and dried or dry?
No. Per 100 g, krydderier, dildfrø has 305 kcal, while krydderier, blade af koriander, tørret has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170925. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.