Soybeans, mature seeds, sprouted, cooked, stir-fried: Nutrition Facts
Generic food Cooked Vegetables
Soybeans, mature seeds, sprouted, cooked, stir-fried contains 125 kcal per 100 g.
Roughly 42% of its calories come from fat, with 34% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 59% of the Daily Value for copper, 49% of the Daily Value for manganese and 35% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat ? | 7.1 g | 9% |
| Saturated fat ? | 0.99 g | 5% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 14 mg | 0.6% |
| Total carbohydrates C | 9.4 g | 3% |
| Dietary fiber ? | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein ? | 13.1 g | 26% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 12 mg | 13% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.42 mg | 35% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 1.1 mg | 7% |
| Pantothenic acid (B5) ? | 1.2 mg | 24% |
| Vitamin B6 ? | 0.17 mg | 10% |
| Folate (B9) C | 127 µg | 32% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 82 mg | 6% |
| Iron ? | 0.4 mg | 2% |
| Magnesium ? | 96 mg | 23% |
| Phosphorus ? | 216 mg | 17% |
| Potassium ? | 567 mg | 12% |
| Zinc ? | 2.1 mg | 19% |
| Copper ? | 0.53 mg | 59% |
| Manganese ? | 1.1 mg | 49% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 24%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber0.8 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Fat7.1 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.99 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium14 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.6 g |
|---|---|
| Polyunsaturated fat ? | 4 g |
Amino acids (18)
| Tryptophan ? | 0.16 g |
|---|---|
| Threonine ? | 0.5 g |
| Isoleucine ? | 0.58 g |
| Leucine ? | 0.94 g |
| Lysine ? | 0.75 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.64 g |
| Tyrosine ? | 0.48 g |
| Valine ? | 0.62 g |
| Arginine ? | 0.91 g |
| Histidine ? | 0.35 g |
| Alanine ? | 0.55 g |
| Aspartic acid ? | 1.8 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.5 g |
| Proline ? | 0.68 g |
| Serine ? | 0.65 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 3.5 g |
|---|---|
| SFA 14:0 ? | 0.007 g |
| SFA 16:0 ? | 0.71 g |
| SFA 18:0 ? | 0.26 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.47 g |
| MUFA 16:1 ? | 0.014 g |
| MUFA 20:1 ? | 0.014 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 67.2 g |
|---|---|
| Ash ? | 3.2 g |
| Energy ? | 523 kJ |
| Vitamin A, IU ? | 17 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 127 µg |
Other forms of Soybeans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature seeds, sprouted, cooked, steamed Cooked | 81 | 8.5 g | 6.5 g | 4.5 g |
| Soybeans, green, raw Raw | 147 | 13 g | 11.1 g | 6.8 g |
| Soybeans, green, cooked, boiled, drained, without salt Cooked | 141 | 12.4 g | 11.1 g | 6.4 g |
| Soybeans, mature seeds, sprouted, raw Raw | 122 | 13.1 g | 9.6 g | 6.7 g |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt Cooked | 81 | 8.5 g | 6.5 g | 4.5 g |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Cooked | 125 | 13.1 g | 9.4 g | 7.1 g |
| Soybeans, green, cooked, boiled, drained, with salt Cooked | 141 | 12.4 g | 11.1 g | 6.4 g |
| Soybeans, mature seeds, roasted, salted Cooked | 469 | 38.6 g | 30.2 g | 25.4 g |
| Soybeans, mature seeds, dry roasted Cooked | 449 | 43.3 g | 29 g | 21.6 g |
| Soybeans, mature seeds, raw Raw | 446 | 36.5 g | 30.2 g | 19.9 g |
| Soybeans, mature cooked, boiled, without salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
| Soybeans, mature seeds, cooked, boiled, with salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean sprouts, cooked Cooked | 116 | 9.8 g | 6.1 g | 6.9 g |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked | 78 | 7.1 g | 15 g | 0.81 g |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked | 78 | 7.1 g | 15 g | 0.81 g |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked | 98 | 7.1 g | 17.1 g | 0.51 g |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked | 98 | 7.1 g | 17.1 g | 0.51 g |
| Lentils, sprouted, cooked, stir-fried, without salt Cooked | 101 | 8.8 g | 21.3 g | 0.45 g |
| Lentils, sprouted, cooked, stir-fried, with salt Cooked | 101 | 8.8 g | 21.3 g | 0.45 g |
| Fried stuffed potatoes, Puerto Rican style Cooked | 185 | 4.9 g | 16.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked soybeans?
100 g of cooked soybeans has 125 kcal.
Is cooked soybeans high in protein?
Cooked soybeans contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked soybeans?
Cooked soybeans has 9.4 g of total carbohydrates per 100 g, including 0.8 g of fiber.
How much fat is in cooked soybeans?
Cooked soybeans contains 7.1 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (59% DV), manganese (49% DV), Thiamin (B1) (35% DV), Folate (B9) (32% DV) and Pantothenic acid (B5) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked soybeans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does soybeans have the same nutrition cooked and raw?
No. Per 100 g, soybeans, mature seeds, sprouted, cooked, stir-fried has 125 kcal, while soybeans, green, raw has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168461. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.