Frø, sesammel, delvis affedtet: Nutrition Facts
Generic food Nødder og frø
Frø, sesammel, delvis affedtet contains 382 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 108 kcal.
Roughly 39 % of its calories come from protein, with 34 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 211 % of the Daily Value for Thiamin (B1), 159 % of the Daily Value for kobber and 97 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat ? | 11,9 g | 15 % |
| Saturated fat ? | 1,6 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 41 mg | 2 % |
| Total carbohydrates C | 35,1 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 40,3 g | 81 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 2,5 mg | 211 % |
| Riboflavin (B2) ? | 0,27 mg | 21 % |
| Niacin (B3) ? | 12,6 mg | 79 % |
| Pantothensyre (B5) ? | 2,8 mg | 55 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 150 mg | 12 % |
| Jern ? | 14,3 mg | 79 % |
| Magnesium ? | 362 mg | 86 % |
| Phosphor ? | 810 mg | 65 % |
| Kalium ? | 425 mg | 9 % |
| Zink ? | 10,7 mg | 97 % |
| Kobber ? | 1,4 mg | 159 % |
| Mangan ? | 1,4 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 34 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,3 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fat11,9 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat1,6 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium41 mgabove the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,4 g |
|---|---|
| Polyumættet fedt ? | 5,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,88 g |
|---|---|
| Threonin ? | 1,7 g |
| Isoleucin ? | 1,7 g |
| Leucin ? | 3,1 g |
| Lysin ? | 1,3 g |
| Methionin ? | 1,3 g |
| Cystin ? | 0,81 g |
| Phenylalanin ? | 2,1 g |
| Tyrosin ? | 1,7 g |
| Valine ? | 2,3 g |
| Arginin ? | 6 g |
| Histidin ? | 1,2 g |
| Alanin ? | 2,1 g |
| Asparaginsyre ? | 3,7 g |
| Glutaminsyre ? | 9 g |
| Glycin ? | 2,8 g |
| Proline ? | 1,8 g |
| Serine ? | 2,2 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 5 g |
|---|---|
| SFA 14: 0 ? | 0,029 g |
| SFA 16: 0 ? | 1 g |
| SFA 18: 0 ? | 0,49 g |
| MUFA 18: 1 ? | 4,3 g |
| PUFA 18: 3 ? | 0,088 g |
| MUFA 16: 1 ? | 0,035 g |
| MUFA 20: 1 ? | 0,016 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 6,6 g |
|---|---|
| Aske ? | 6,1 g |
| Energi ? | 1.598 kJ |
| A-vitamin, IE ? | 69 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 29 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Næringsstof pulverblanding, let (Muskelmælk) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Næringsstof pulverblanding, protein, lys, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Næringsstof pulverblanding, højt protein (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Næringsstof pulverblanding, højt protein, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Næringsstof pulver mix (Muskelmælk) Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Næringsstof pulver mix (Isopure) Dried or dry | 359 | 58,1 g | 29,1 g | 1,2 g |
| Jordnøddesmør, reduceret fedt | 520 | 25,9 g | 35,6 g | 34 g |
| Næringsstof pulver mix (EAS Whey Protein Powder) Dried or dry | 385 | 66,7 g | 18 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frø?
100 g of frø has 382 kcal. 1 oz (28,4 g): about 108 kcal.
Is frø high in protein?
Frø contains 40,3 g of protein per 100 g (81 % of the 50 g Daily Value), or 11,4 g in 1 oz (28,4 g). About 39 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in frø?
Frø has 35,1 g of total carbohydrates per 100 g.
How much fat is in frø?
Frø contains 11,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (211 % DV), kobber (159 % DV), zink (97 % DV), magnesium (86 % DV) and jern (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frø?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does frø have the same nutrition not specified and dried or dry?
No. Per 100 g, frø, sesammel, delvis affedtet has 382 kcal, while frø, sisymbrium sp. seeds, hele, tørret has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170153. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.