Salade de riz et thon
Packaged product Grønsager Marque Repère
Salade de riz et thon contains 139 kcal per 100 g. A serving, 250 g (250 g) provides about 348 kcal.
Roughly 56 % of its calories come from fat, with 24 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
100 g provides 48 % of the Daily Value for selen, 36 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 61 µg | 7 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 20,3 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 77,6 mg | 6 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,087 mg | 10 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 26,3 µg | 48 % |
| Jod L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 19 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of grønsager (median 4,2 g)
- Fiber1,7 gbelow the median for grønsager (median 1,8 g)
- Sugars1,1 gin the lowest quarter of grønsager (median 2,3 g)
- Fat8,5 gabove the median for grønsager (median 7,6 g)
- Saturated fat0,7 gbelow the median for grønsager (median 1 g)
- Sodium440 mgin the top quarter of grønsager (median 328 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 202 µg |
|---|
Other components (2)
| Vand L | 71,1 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700713600
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- salater
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon précuit 23% ; eau ; tomates 20% ; riz cru 13% ; olives noires 8% (olives, sel) ; tomates cerises 6,8% ; huile de colza ; vinaigre d'alcool ; sel ; épaississants : gomme guar, gomme xanthane ; poivre ; arôme naturel. Traces de gluten et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRisRapsfrøolieEddikeSalt
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|---|---|---|---|---|
| Ensalada quinoa y espinacas Edulis | 139 | 4,2 g | 14,9 g | 6,1 g |
| Mexican Tuna Salad Calvo | 139 | 8,5 g | 8 g | 7,2 g |
| Serpentini à la Tomate, Tzatziki, Olives Noires Pierre Martinet | 139 | 3,7 g | 12 g | 8,1 g |
| Salade à la Grecque Picard | 139 | 5,2 g | 15 g | 5,9 g |
| Salade Œuf, Poulet, Parmesan Franprix | 139 | 6,9 g | 10,5 g | 7,4 g |
| Ensalada mexicana de atun Calvo | 139 | 8,5 g | 8,6 g | 7,2 g |
| Salade repas bio Monbio | 139 | 4,2 g | 22 g | 3,2 g |
| Rindfleischsalat popp | 139 | 6 g | 10 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de riz et thon?
100 g of Salade de riz et thon has 139 kcal. Serving, 250 g (250 g): about 348 kcal.
How much protein is in Salade de riz et thon?
Salade de riz et thon contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 20,8 g in serving, 250 g (250 g). About 24 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade de riz et thon?
Salade de riz et thon has 6,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de riz et thon?
Salade de riz et thon contains 8,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade de riz et thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Vitamin B12 (36 % DV), Niacin (B3) (17 % DV), Vitamin E (12 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de riz et thon?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700713600. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.