How many calories are in Salade de riz et thon?

100 g of Salade de riz et thon has 139 kcal. Serving, 250 g (250 g): about 348 kcal.

How much protein is in Salade de riz et thon?

Salade de riz et thon contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 20.8 g in serving, 250 g (250 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Salade de riz et thon?

Salade de riz et thon has 6.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de riz et thon?

Salade de riz et thon contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Salade de riz et thon contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin B12 (36% DV), Niacin (B3) (17% DV), Vitamin E (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salade de riz et thon?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade de riz et thon

Packaged product Vegetables Marque Repère

Salade de riz et thon contains 139 kcal per 100 g. A serving, 250 g (250 g) provides about 348 kcal.

Roughly 56% of its calories come from fat, with 24% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).

100 g provides 48% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

8.3 gprotein

6.5 gcarbohydrates

8.5 gfat

348kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	8.5 g	11%
Saturated fat L	0.7 g	4%
Cholesterol L	7.8 mg	3%
Sodium L	440 mg	19%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin A L	61 µg	7%
Vitamin C L	4.9 mg	5%
Vitamin D L	1.8 µg	9%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	9.2 µg	2%
Vitamin B12 L	0.87 µg	36%
Calcium L	20.3 mg	2%
Iron L	1.3 mg	7%
Magnesium L	17.3 mg	4%
Phosphorus L	77.6 mg	6%
Potassium L	199 mg	4%
Zinc L	0.36 mg	3%
Copper L	0.087 mg	10%
Manganese L	0.21 mg	9%
Selenium L	26.3 µg	48%
Iodine L	18 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 19%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gin the top quarter of vegetables (median 4.3 g)
Fiber1.7 gbelow the median for vegetables (median 1.8 g)
Sugars1.1 gin the lowest quarter of vegetables (median 2.3 g)
Fat8.5 gabove the median for vegetables (median 7.6 g)
Saturated fat0.7 gbelow the median for vegetables (median 1 g)
Sodium440 mgin the top quarter of vegetables (median 328 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.2 g

Carotenoids (1)

Beta-carotene L	202 µg

Other components (2)

Water L	71.1 g
Alcohol L	0.004 g

Product details

Brand: Marque Repère
Barcode: 3564700713600
Quantity: 250 g
Label serving: 250 g
Category: salads
Packaging: canned
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon précuit 23% ; eau ; tomates 20% ; riz cru 13% ; olives noires 8% (olives, sel) ; tomates cerises 6,8% ; huile de colza ; vinaigre d'alcool ; sel ; épaississants : gomme guar, gomme xanthane ; poivre ; arôme naturel. Traces de gluten et de moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rice Rapeseed (canola) oil Vinegar Salt

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Ensalada quinoa y espinacas Edulis	139	4.2 g	14.9 g	6.1 g
Mexican Tuna Salad Calvo	139	8.5 g	8 g	7.2 g
Serpentini à la Tomate, Tzatziki, Olives Noires Pierre Martinet	139	3.7 g	12 g	8.1 g
Salade à la Grecque Picard	139	5.2 g	15 g	5.9 g
Salade Œuf, Poulet, Parmesan Franprix	139	6.9 g	10.5 g	7.4 g
Ensalada mexicana de atun Calvo	139	8.5 g	8.6 g	7.2 g
Salade repas bio Monbio	139	4.2 g	22 g	3.2 g
Rindfleischsalat popp	139	6 g	10 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700713600. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.