Romaine lettuce
Packaged product Grønsager Gold
Romaine lettuce contains 19 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (22 kcal per 100 g).
100 g provides 34 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 136 µg | 34 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 1 µg | 2 % |
| Jod L | 1,3 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 1,4 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 1,6 g)
- Sugars1,1 gbelow the median for grønsager (median 1,6 g)
- Fat0,6 gabove the median for grønsager (median 0,5 g)
- Saturated fat0,5 gabove the median for grønsager (median 0,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 38,3 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.230 µg |
|---|
Other components (2)
| Vand L | 94,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gold
- Barcode
- 8423230000152
- Quantity
- 700g
- Category
- Hoved- og pluksalat
- Packaging
- en:plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
romaine lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Winter Mix Trader Joe's | 19 | 1,7 g | 1,8 g | 0,3 g |
| Lechuga Eusko Label GARAIA SDAD.COOP.LTDA. | 19 | 1,4 g | 1,6 g | 0,5 g |
| Salatmix Classic Edeka | 19 | 1,5 g | 2 g | 0,2 g |
| Salade laitue mixte Delhaize | 19 | 1,3 g | 2,2 g | 0,5 g |
| Lechuga Romana Primaflor | 19 | 1 g | 3,2 g | 0,5 g |
| Slamelange rucola Vomar | 19 | 2,5 g | 0,4 g | 0,5 g |
| Iceberg salata Dimmidisi | 19 | 0,9 g | 3 g | 0,1 g |
| Iceberg salata Dimmidisì | 19 | 0,9 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine lettuce?
100 g of Romaine lettuce has 19 kcal.
How much protein is in Romaine lettuce?
Romaine lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,4 g).
How many carbs are in Romaine lettuce?
Romaine lettuce has 1,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romaine lettuce?
Romaine lettuce contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Romaine lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (34 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romaine lettuce?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423230000152. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.