Lechuga Eusko Label
Packaged product Grønsager GARAIA SDAD.COOP.LTDA.
Lechuga Eusko Label contains 19 kcal per 100 g. A serving, 1 bag, 140 g (140 g) provides about 27 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from protein and 27 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (22 kcal per 100 g).
100 g provides 18 % of the Daily Value for mangan, 13 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,1 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 44,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,5 mg | 5 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 30,4 mg | 2 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 1,3 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 39 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gbelow the median for grønsager (median 1,6 g)
- Sugars0,8 gin the lowest quarter of grønsager (median 1,6 g)
- Sodium28 mgbelow the median for grønsager (median 38,3 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water98,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,007 g |
|---|---|
| Polyumættet fedt L | 0,088 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,058 g |
| Linolsyre (omega- 6, 18: 2) L | 0,024 g |
Carotenoids (1)
| Betacaroten L | 3.747 µg |
|---|
Other components (2)
| Vand L | 98,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GARAIA SDAD.COOP.LTDA.
- Barcode
- 8428949003401
- Quantity
- 140 g
- Label serving
- 1 bag (140 g)
- Category
- Hoved- og pluksalat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lechuga.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Mix Trader Joe's | 19 | 1,7 g | 1,8 g | 0,3 g |
| Salatmix Classic Edeka | 19 | 1,5 g | 2 g | 0,2 g |
| Salade laitue mixte Delhaize | 19 | 1,3 g | 2,2 g | 0,5 g |
| Lechuga Romana Primaflor | 19 | 1 g | 3,2 g | 0,5 g |
| Slamelange rucola Vomar | 19 | 2,5 g | 0,4 g | 0,5 g |
| Romaine lettuce Gold | 19 | 1,2 g | 1,8 g | 0,6 g |
| Iceberg salata Dimmidisi | 19 | 0,9 g | 3 g | 0,1 g |
| Iceberg salata Dimmidisì | 19 | 0,9 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lechuga Eusko Label?
100 g of Lechuga Eusko Label has 19 kcal. Serving, 1 bag, 140 g (140 g): about 27 kcal.
How much protein is in Lechuga Eusko Label?
Lechuga Eusko Label contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 bag, 140 g (140 g). About 34 % of its calories come from protein.
How many carbs are in Lechuga Eusko Label?
Lechuga Eusko Label has 1,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lechuga Eusko Label?
Lechuga Eusko Label contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lechuga Eusko Label contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (18 % DV), Vitamin C (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lechuga Eusko Label?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428949003401. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.