Romaine lettuce
Packaged product Vegetables Gold
Romaine lettuce contains 19 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
100 g provides 34% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1 µg | 2% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.4 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars1.1 gbelow the median for vegetables (median 1.6 g)
- Fat0.6 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.5 gabove the median for vegetables (median 0.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water94.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,230 µg |
|---|
Other components (2)
| Water L | 94.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
romaine lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Mix Trader Joe's | 19 | 1.7 g | 1.8 g | 0.3 g |
| Lechuga Eusko Label GARAIA SDAD.COOP.LTDA. | 19 | 1.4 g | 1.6 g | 0.5 g |
| Salatmix Classic Edeka | 19 | 1.5 g | 2 g | 0.2 g |
| Salade laitue mixte Delhaize | 19 | 1.3 g | 2.2 g | 0.5 g |
| Lechuga Romana Primaflor | 19 | 1 g | 3.2 g | 0.5 g |
| Slamelange rucola Vomar | 19 | 2.5 g | 0.4 g | 0.5 g |
| Iceberg salata Dimmidisi | 19 | 0.9 g | 3 g | 0.1 g |
| Iceberg salata Dimmidisì | 19 | 0.9 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423230000152. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.