Iceberg salata
Packaged product Grønsager Dimmidisì
Iceberg salata contains 19 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 22 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19,1 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of grønsager (median 1,4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 1,6 g)
- Sugars2 gabove the median for grønsager (median 1,6 g)
- Sodium12 mgbelow the median for grønsager (median 38,3 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dimmidisì
- Barcode
- 8014190015104
- Quantity
- 180 g
- Category
- Hoved- og pluksalat
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Iceberg salata
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine lettuce Gold | 19 | 1,2 g | 1,8 g | 0,6 g |
| Slamelange rucola Vomar | 19 | 2,5 g | 0,4 g | 0,5 g |
| Lechuga Romana Primaflor | 19 | 1 g | 3,2 g | 0,5 g |
| Salade laitue mixte Delhaize | 19 | 1,3 g | 2,2 g | 0,5 g |
| Salatmix Classic Edeka | 19 | 1,5 g | 2 g | 0,2 g |
| Lechuga Eusko Label GARAIA SDAD.COOP.LTDA. | 19 | 1,4 g | 1,6 g | 0,5 g |
| Winter Mix Trader Joe's | 19 | 1,7 g | 1,8 g | 0,3 g |
| Iceberg salata Dimmidisi | 19 | 0,9 g | 3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg salata?
100 g of Iceberg salata has 19 kcal.
How much protein is in Iceberg salata?
Iceberg salata contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,4 g).
How many carbs are in Iceberg salata?
Iceberg salata has 3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg salata?
Iceberg salata contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Iceberg salata?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014190015104. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.