Riz & ble complet - nature
Packaged product Korn og pastaprodukter Casino
Riz & ble complet - nature contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
100 g provides 54.437.500 % of the Daily Value for Vitamin B12, 695.000 % of the Daily Value for Riboflavin (B2) and 352.083 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 4.225 mg | 1.408 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 17 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 3.168.750 µg | 352.083 % |
| Vitamin C L | 2.420 mg | 2.689 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 9.035 mg | 695.000 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensyre (B5) L | 3.500 mg | 70.000 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 2,6 µg | 0,7 % |
| Vitamin B12 L | 1.306.500 µg | 54.437.500 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 24,6 mg | 6 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 0,67 µg | 1 % |
| Jod L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for korn og pastaprodukter (median 9,1 g)
- Fiber3,1 gin the lowest quarter of korn og pastaprodukter (median 5,5 g)
- Sugars17 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat1,5 gbelow the median for korn og pastaprodukter (median 1,6 g)
- Sodium440 mgin the top quarter of korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,4 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222474347192
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz 63% - _blé_ complet 21% - sucre - gluten de _blé_ - germes de _blé_ - sel - extrait de malt d'_orge_ - _lait_ écrémé en poudre - émulsifiant : mono - et diglycérides d'acides gras - arôme.traces de _fruits à coque_, d'_arachides_, de _graines de sésame_ et de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spécial intégral - Flocs de 3 céréals Gourmet | 385 | 8,3 g | 82 g | 1,6 g |
| Fiocchi di riso e frumento integrale Crai | 385 | 9,4 g | 82 g | 1,5 g |
| Bio Avoine Nestlé | 385 | 10,6 g | 74,5 g | 3,3 g |
| Copos de Arroz y Trigo Integral Hiper Dino | 385 | 9,4 g | 82 g | 1,5 g |
| Cereal flakes Boni | 385 | 9,4 g | 82 g | 1,5 g |
| Specialflingor Naturell Axfood | 385 | 15 g | 76 g | 1,7 g |
| Cereales Classic Hacendado | 385 | 8,1 g | 82 g | 1,5 g |
| Spécial Coviran | 385 | 8,3 g | 82 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz & ble complet - nature?
100 g of Riz & ble complet - nature has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Riz & ble complet - nature?
Riz & ble complet - nature contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,1 g).
How many carbs are in Riz & ble complet - nature?
Riz & ble complet - nature has 82 g of total carbohydrates per 100 g, including 3,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz & ble complet - nature?
Riz & ble complet - nature contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Riz & ble complet - nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54.437.500 % DV), Riboflavin (B2) (695.000 % DV), Vitamin A (352.083 % DV), Pantothensyre (B5) (70.000 % DV) and Vitamin C (2.689 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz & ble complet - nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222474347192. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.