Cereal flakes
Packaged product Korn og pastaprodukter Boni
Cereal flakes contains 385 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 17 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for korn og pastaprodukter (median 9,1 g)
- Fiber3,1 gin the lowest quarter of korn og pastaprodukter (median 5,5 g)
- Sugars17 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat1,5 gbelow the median for korn og pastaprodukter (median 1,6 g)
- Sodium440 mgin the top quarter of korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141279627
- Category
- Blandinger af kornflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (63 % riz, 21 % BLÉ complet), sucre, gluten de BLÉ, germes de BLÉ, sel, extrait de malt d'ORGE, LAÎT écrémé en poudre, vitamines (B1, B2, B3, B6, B9, B12, C), fer, émulsifiant (E471), arôme. Source de fibres. PEUT CONTENIR DES TRACES DE SOJA ET DES FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spécial intégral - Flocs de 3 céréals Gourmet | 385 | 8,3 g | 82 g | 1,6 g |
| Fiocchi di riso e frumento integrale Crai | 385 | 9,4 g | 82 g | 1,5 g |
| Bio Avoine Nestlé | 385 | 10,6 g | 74,5 g | 3,3 g |
| Copos de Arroz y Trigo Integral Hiper Dino | 385 | 9,4 g | 82 g | 1,5 g |
| Specialflingor Naturell Axfood | 385 | 15 g | 76 g | 1,7 g |
| Cereales Classic Hacendado | 385 | 8,1 g | 82 g | 1,5 g |
| Spécial Coviran | 385 | 8,3 g | 82 g | 1,6 g |
| Equilibrio. Well flakes con frutti di bosco Esselunga | 385 | 8 g | 81 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal flakes?
100 g of Cereal flakes has 385 kcal.
How much protein is in Cereal flakes?
Cereal flakes contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,1 g).
How many carbs are in Cereal flakes?
Cereal flakes has 82 g of total carbohydrates per 100 g, including 3,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal flakes?
Cereal flakes contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cereal flakes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141279627. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.