Riz & ble complet - nature
Packaged product Grains and Pasta Casino
Riz & ble complet - nature contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 54,437,500% of the Daily Value for Vitamin B12, 695,000% of the Daily Value for Riboflavin (B2) and 352,083% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 4,225 mg | 1,408% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 17 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 3,168,750 µg | 352,083% |
| Vitamin C L | 2,420 mg | 2,689% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 9,035 mg | 695,000% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 3,500 mg | 70,000% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 2.6 µg | 0.7% |
| Vitamin B12 L | 1,306,500 µg | 54,437,500% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 0.67 µg | 1% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 9.2 g)
- Fiber3.1 gin the lowest quarter of grains and pasta (median 5.5 g)
- Sugars17 gin the top quarter of grains and pasta (median 14 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.6 g)
- Sodium440 mgin the top quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.4 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222474347192
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz 63% - _blé_ complet 21% - sucre - gluten de _blé_ - germes de _blé_ - sel - extrait de malt d'_orge_ - _lait_ écrémé en poudre - émulsifiant : mono - et diglycérides d'acides gras - arôme.traces de _fruits à coque_, d'_arachides_, de _graines de sésame_ et de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spécial intégral - Flocs de 3 céréals Gourmet | 385 | 8.3 g | 82 g | 1.6 g |
| Fiocchi di riso e frumento integrale Crai | 385 | 9.4 g | 82 g | 1.5 g |
| Bio Avoine Nestlé | 385 | 10.6 g | 74.5 g | 3.3 g |
| Copos de Arroz y Trigo Integral Hiper Dino | 385 | 9.4 g | 82 g | 1.5 g |
| Cereal flakes Boni | 385 | 9.4 g | 82 g | 1.5 g |
| Special flingor, naturell Garant | 385 | 15 g | 76 g | 1.7 g |
| Specialflingor Naturell Axfood | 385 | 15 g | 76 g | 1.7 g |
| Cereales Classic Hacendado | 385 | 8.1 g | 82 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222474347192. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.