Bio Avoine
Packaged product Korn og pastaprodukter Nestlé
Bio Avoine contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
100 g provides 84 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,003 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,3 mg | 3 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 60,7 mg | 14 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of korn og pastaprodukter (median 9,1 g)
- Fiber7,6 gin the top quarter of korn og pastaprodukter (median 5,5 g)
- Sugars11,8 gbelow the median for korn og pastaprodukter (median 14 g)
- Fat3,3 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium356 mgabove the median for korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,063 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613037353228
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète* 33,7%, riz* 31,5%, blé complet* 29,8%, sucre*, sirop de sucre inverti", farine de blé complet* 2,2%, sel, mélasse*, antioxydant: extrait riche en tocophérols. Peut contenir du lait, des fruits à coque, du soja, du lupin et de la moutarde. *Ingrédients issus de l'agriculture biologique. Nous avons utilisé 65,7 g de céréales complètes pour produire 100 g de céréales FITNESS® BIO. Ce paquet contient 10 portions de 30 g. Une portion de 30 g équivaut environ à 7 cuillères à soupe. Portions à adapter selon l'âge, le sexe et l'activité physique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spécial intégral - Flocs de 3 céréals Gourmet | 385 | 8,3 g | 82 g | 1,6 g |
| Fiocchi di riso e frumento integrale Crai | 385 | 9,4 g | 82 g | 1,5 g |
| Copos de Arroz y Trigo Integral Hiper Dino | 385 | 9,4 g | 82 g | 1,5 g |
| Cereal flakes Boni | 385 | 9,4 g | 82 g | 1,5 g |
| Specialflingor Naturell Axfood | 385 | 15 g | 76 g | 1,7 g |
| Cereales Classic Hacendado | 385 | 8,1 g | 82 g | 1,5 g |
| Spécial Coviran | 385 | 8,3 g | 82 g | 1,6 g |
| Equilibrio. Well flakes con frutti di bosco Esselunga | 385 | 8 g | 81 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Avoine?
100 g of Bio Avoine has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Bio Avoine high in protein?
Bio Avoine contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,1 g).
How many carbs are in Bio Avoine?
Bio Avoine has 74,5 g of total carbohydrates per 100 g, including 7,6 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Avoine?
Bio Avoine contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (84 % DV), kobber (18 % DV), phosphor (15 % DV), zink (14 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Avoine?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037353228. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.