How many calories are in Riso Basmati?

100 g of Riso Basmati has 149 kcal.

How much protein is in Riso Basmati?

Riso Basmati contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.5 g).

How many carbs are in Riso Basmati?

Riso Basmati has 29 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso Basmati?

Riso Basmati contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Riso Basmati contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (7,272,727% DV), iodine (5,226,667% DV), manganese (417,391% DV), zinc (64,000% DV) and iron (12,889% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riso Basmati?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riso Basmati

Packaged product Grains and Pasta Gusto Pronto

Riso Basmati contains 149 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).

100 g provides 7,272,727% of the Daily Value for selenium, 5,226,667% of the Daily Value for iodine and 417,391% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

2.9 gprotein

29 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	29 g	11%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	1.4 mg	0.1%
Iron L	2,320 mg	12,889%
Magnesium L	3.4 mg	0.8%
Phosphorus L	6,400 mg	512%
Potassium L	0.82 mg	0%
Zinc L	7,040 mg	64,000%
Copper L	0.001 mg	0.1%
Manganese L	9,600 mg	417,391%
Selenium L	4,000,000 µg	7,272,727%
Iodine L	7,840,000 µg	5,226,667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 78%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of grains and pasta (median 3.5 g)
Fiber0.5 gin the lowest quarter of grains and pasta (median 1.6 g)
Sugars0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
Fat2.3 gabove the median for grains and pasta (median 2.2 g)
Sodium320 mgin the top quarter of grains and pasta (median 176 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Gusto Pronto
Barcode: 8008705012801
Quantity: 250g
Category: Precooked rices
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riso Basmati cotto 97,2% (acqua, riso Basmati), olio extravergine di oliva italiano (2%), sale marino (0.8%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Arroz Agulha Arrozeiras Mundiarroz	149	3.3 g	29 g	2 g
Arroz Largo brillante	149	3.2 g	29 g	2 g
Pilau Microwave Rice Golden Sun	149	2.7 g	29.8 g	2 g
Golden Vegetable Rice TESCO	148	3.7 g	28.4 g	1.8 g
Arroz blanco cocido Sabroz	148	3 g	24 g	2.3 g
Arroz integral Precocido Carrefour	148	3.1 g	31 g	0.8 g
Roasted Chicken Flavored 90 Second Rice Great Value	148	2.8 g	29.6 g	2.4 g
Arroz cocido basmati Hacendado	147	3.2 g	27 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008705012801. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.