Calories in Ris, brun, med mørkegrønne grøntsager, ikke tilsat fedt
Generic food Måltider og disketter
Ris, brun, med mørkegrønne grøntsager, ikke tilsat fedt contains 105 kcal per 100 g. A typical serving of 1 kop (186 g) provides about 195 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 19 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Vitamin K and 13 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 0,84 g | 1 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 167 mg | 7 % |
| Total carbohydrates C | 21,5 g | 8 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,49 g | |
| Protein C | 2,7 g | 5 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 17 mg | 19 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 22,4 µg | 19 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 2,2 mg | 13 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,3 mg | 2 % |
| Calcium C | 13 mg | 1 % |
| Jern C | 0,59 mg | 3 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 96 mg | 8 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,65 mg | 6 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for ris, blandede retter (median 2,6 g)
- Fiber1,8 gin the top quarter of ris, blandede retter (median 1,1 g)
- Sugars0,49 gin the lowest quarter of ris, blandede retter (median 0,82 g)
- Fat0,84 gin the lowest quarter of ris, blandede retter (median 2,5 g)
- Saturated fat0,21 gin the lowest quarter of ris, blandede retter (median 0,44 g)
- Sodium167 mgin the lowest quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,29 g |
|---|---|
| Polyumættet fedt C | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,28 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,012 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,16 g |
| SFA 18: 0 C | 0,019 g |
| MUFA 18: 1 C | 0,29 g |
| PUFA 18: 3 C | 0,013 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 19 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 155 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 74 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spansk ris, ikke tilsat fedt | 101 | 2,9 g | 19,9 g | 1 g |
| Aromatiseret ris, brun og vild | 106 | 2,7 g | 19,3 g | 2,2 g |
| CARRABBA 'S ITALIEN GRILL, spaghetti med pomodorosauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Makaroni eller pastasalat, fremstillet med let italiensk dressing | 116 | 3,7 g | 20,6 g | 2 g |
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, grønsager | 93 | 1,8 g | 17,6 g | 1,5 g |
| Spansk ris, tilsat fedt | 115 | 2,9 g | 19,6 g | 2,6 g |
| Spansk ris, NS med hensyn til fedt | 115 | 2,9 g | 19,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ris?
100 g of ris has 105 kcal. 1 kop (186 g): about 195 kcal.
How much protein is in ris?
Ris contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 kop (186 g). About 10 % of its calories come from protein. Compared with other ris, blandede retter, that is above the median (median 2,6 g).
How many carbs are in ris?
Ris has 21,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,49 g of sugars.
How much fat is in ris?
Ris contains 0,84 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), Vitamin K (19 % DV), Niacin (B3) (13 % DV), Thiamin (B1) (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ris?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does ris have the same nutrition not specified and cooked?
No. Per 100 g, ris, brun, med mørkegrønne grøntsager, ikke tilsat fedt has 105 kcal, while ris, brun, middelkornet, kogt has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709053. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.