Quinoa Bowl M-Classic
Packaged product Korn og pastaprodukter m-classic
Quinoa Bowl M-Classic contains 89 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 32 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 141 kcal per 100 g across 113 products.
100 g provides 57 % of the Daily Value for mangan, 44 % of the Daily Value for kobber and 32 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 8,7 µg | 1 % |
| Vitamin C L | 21,8 mg | 24 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2,6 mg | 17 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 126 µg | 31 % |
| Vitamin B12 L | 0,094 µg | 4 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 135 mg | 32 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 47 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for korn og pastaprodukter (median 5 g)
- Fiber1,6 gin the lowest quarter of korn og pastaprodukter (median 3,3 g)
- Sugars1,7 gbelow the median for korn og pastaprodukter (median 2 g)
- Fat2 gin the lowest quarter of korn og pastaprodukter (median 4,5 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,8 g)
- Sodium336 mgabove the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 155 µg |
|---|
Other components (2)
| Vand L | 35,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- m-classic
- Barcode
- 7613312405482
- Quantity
- 400g
- Category
- Quinoaretter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa rouge et quinoa 32%, poivrons, produit à base de viande de poulet 18% (viande de poulet [Suisse], fécule de pommes de terre, sel de cuisine iodé), eau, courgettes grillées, oignons, ail, huile d'olive, sel de cuisine, herbes aromatiques, condiment en poudre, extrait de levure, amidon de riz, extraits d'épices, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgHvidløgOlivenolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Bowl M-Classic?
100 g of Quinoa Bowl M-Classic has 89 kcal.
How much protein is in Quinoa Bowl M-Classic?
Quinoa Bowl M-Classic contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 5 g).
How many carbs are in Quinoa Bowl M-Classic?
Quinoa Bowl M-Classic has 10 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Bowl M-Classic?
Quinoa Bowl M-Classic contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Quinoa Bowl M-Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (44 % DV), magnesium (32 % DV), Folat (B9) (31 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Bowl M-Classic?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312405482. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.