Quinoa Bowl M-Classic
Packaged product Grains and Pasta m-classic
Quinoa Bowl M-Classic contains 89 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 142 kcal per 100 g across 116 products.
100 g provides 57% of the Daily Value for manganese, 44% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 21.8 mg | 24% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.6 mg | 17% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 126 µg | 31% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 463 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for grains and pasta (median 5 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3.3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.1 g)
- Fat2 gin the lowest quarter of grains and pasta (median 4.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium336 mgabove the median for grains and pasta (median 278 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 35.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- m-classic
- Barcode
- 7613312405482
- Quantity
- 400g
- Category
- Quinoa dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa rouge et quinoa 32%, poivrons, produit à base de viande de poulet 18% (viande de poulet [Suisse], fécule de pommes de terre, sel de cuisine iodé), eau, courgettes grillées, oignons, ail, huile d'olive, sel de cuisine, herbes aromatiques, condiment en poudre, extrait de levure, amidon de riz, extraits d'épices, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
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| Vegan quinoa to go Vemondo Vemondo | 91 | 2.6 g | 14.1 g | 2 g |
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| Salade de quinoa au poulet et houmous de carotte Seazon | 92 | 8.7 g | 6.8 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312405482. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.