Proteïne pancakes
Packaged product Grønsager Albert Heijn
Proteïne pancakes contains 239 kcal per 100 g. A serving, 1 pancake, 40 g (40 g) provides about 96 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 116 products.
100 g provides 27 % of the Daily Value for selen, 19 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 45 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 1,2 mg | 8 % |
| Vitamin K L | 8 µg | 7 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 35 µg | 9 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grønsager (median 5 g)
- Sugars7,6 gin the top quarter of grønsager (median 2,5 g)
- Fat7,6 gabove the median for grønsager (median 5 g)
- Saturated fat1,2 gabove the median for grønsager (median 0,8 g)
- Sodium360 mgabove the median for grønsager (median 287 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 2 g |
| Omega-3-fedtsyrer L | 0,35 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907765473
- Quantity
- 160 gram
- Label serving
- 1 Pancake (40 g)
- Category
- Salades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, free-range egg, vegetarian whey protein concentrate, rapeseed oil, sugar, skimmed milk powder, wheat fibre, acidity regulator (e326, e262, e330), raising agent (e500, e341), wheat gluten, vinegar, flavouring, salt, preservative (e202), vanilla flavouring, emulsifier (e322),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteïne pancakes?
100 g of Proteïne pancakes has 239 kcal. Serving, 1 pancake, 40 g (40 g): about 96 kcal.
Is Proteïne pancakes high in protein?
Proteïne pancakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 1 pancake, 40 g (40 g). About 22 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 5 g).
How many carbs are in Proteïne pancakes?
Proteïne pancakes has 28 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteïne pancakes?
Proteïne pancakes contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Proteïne pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), Vitamin B12 (19 % DV), Riboflavin (B2) (18 % DV), mangan (15 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteïne pancakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907765473. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.