Proteïne pancakes
Packaged product Vegetables Albert Heijn
Proteïne pancakes contains 239 kcal per 100 g. A serving, 1 pancake, 40 g (40 g) provides about 96 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 171 products.
100 g provides 27% of the Daily Value for selenium, 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 7.6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 13 g | 26% |
| Vitamin A L | 45 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 8 µg | 7% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0.45 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 5.6 g)
- Sugars7.6 gin the top quarter of vegetables (median 2.6 g)
- Fat7.6 gabove the median for vegetables (median 4.8 g)
- Saturated fat1.2 gabove the median for vegetables (median 0.8 g)
- Sodium360 mgabove the median for vegetables (median 278 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
| Omega-3 fatty acids L | 0.35 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907765473
- Quantity
- 160 gram
- Label serving
- 1 Pancake (40 g)
- Category
- Salades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, free-range egg, vegetarian whey protein concentrate, rapeseed oil, sugar, skimmed milk powder, wheat fibre, acidity regulator (e326, e262, e330), raising agent (e500, e341), wheat gluten, vinegar, flavouring, salt, preservative (e202), vanilla flavouring, emulsifier (e322),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSugarVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907765473. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.